On this week's episode, we are joined by Chris Rackliffe to discuss anxious attachment styles, signs of codependency, and tools for getting over the fear of abandonment. Chris Rackliffe, also known as @crackliffe, is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It's Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing. Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure, sharing everything he's learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries. Chris's website: crackliffe.com Follow Maria at @MatchmakerMaria and the podcast @AskAMatchmaker. Work with or talk to Maria by visiting: https://linktr.ee/matchmakermaria

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Make sure to subscribe and sign up for notifications for fantastic dating and relationship advice brought to you by Maria Avgitidis! 🤩 Check out My Websites and Socials! 🙃 💖Podcast Website: https://www.askamatchmaker.com/ 💖Agape Match Website: https://agapematch.com/ 💖Matchmaker Maria TikTok: realmatchmakermaria 💖Matchmaker Maria Instagram: matchmakermaria 💖Agape Match Instagram: agapematch 💖Agame Match Facebook: AgapeMatch 💖Agape Match Twitter: AgapeMatch ABOUT THIS PODCAST 🔗 Ask a Matchmaker is your weekly go-to podcast for all things love and relationships. Hosted by fourth generation matchmaker and founder of Agape Match, Maria Avgitidis, Ask a Matchmaker gives you no-nonsense insight into dating, relationships, compatibility, and love. Maria and her weekly special guest answer questions to help you venture through the jungle that is modern love. Whether you're looking for someone or you're happily taken, Maria will keep you inspired to keep going down the path of love every week, and hopefully, gain a great tip or two to ignite the spark or keep the sparks flying! #matchmakermaria #askamatchmaker #datingadvice #datingprofilereview #podcast