Any Given Runday

In this episode of the Any Given Runday podcast, we welcome Eoin Sheehan (@eoinsheehan on Instagram), a cook, nutritionist, athlete, and entrepreneur.

Eoin  is a cook, nutritionist, athlete, and entrepreneur, founding the meal prep company, Country Munch, and is a TV chef  with Virgin Media on the six o'clock show. After vlogging his  training for the Dublin Marathon last year, he recently completed his first Ultra Martin in Wicklow, and as of recording the intro to this episode on Sunday, he was in the middle of his first Ironman in the Netherlands.

Eoin shares his journey from playing rugby in his youth to how he got into running, his training routines, and his relationship with food. He also talks about his experiences with marathon running and triathlons and the importance of performance versus optimal nutrition.

21:00 Introduction to Eoin Sheehan and his Early Sports Journey
23:54 Transition from Rugby to Running
28:42 Founding Country Munch
35:37 Balancing Performance and Optimal Nutrition
41:46 Relationship with Food and Training
48:47 Challenges of Marathon Training
50:55 Balancing Performance and Aesthetics
54:30 Transitioning Between Sports
57:37 The Journey of Becoming a Runner
68:11 The Importance of Structure and Nutrition

You can follow us on Instagram:

@anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100, has represented Ireland in the BYU World Satellite Championships as well as coming 6th in the All Ireland Backyard Ultra last August with an incredible 34 hours and 230km plus of running

In this episode, Sammy shares his transition from military life to coaching, his incredible endurance feats, and the impact of sport on his life and mental health. He also opens up about managing PTSD, the importance of therapy, and his family's support. In addition to his impressive outings in Backyard Ultras, Sammy talks about his latest ventures in online coaching and his community initiative, No Man Alone, aimed at helping men battle mental health challenges through workout sessions at 7 am on a Sunday.

15:30 Introduction to Sammy Lupari
22:52 Military Life
28:37 Challenges after the Military and Mental Health
35:09 Discovering Running and Ultra Marathons
46:03 Coaching from Keith Russell
47:16 Balancing Family and Extreme Training
51:28 Nutrition and Maintaining Muscle Mass
53:26 Mental Health and Community Support
62:58 Managing PTSD and The Importance of Daily Gratitude
66:04 Ready For Anything 365
71:05 Future Goals and Marathon Plans

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WEBSITE: https://bio.site/anygivenrunday

Follow us on Instagram: https://www.instagram.com/anygivenrundaypodcast/

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

This week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the science behind your training and the host of The Fuelled Runner Podcast.

Sian discusses her journey in sports, from her childhood involvement in various sports to her university days focused on netball and running. She shares insights into the importance of fuelling your body correctly for training, the misconceptions around weight loss and marathon training, and the significance of proper post-run nutrition. Sian also talks about her personal challenges with injuries and how she manages her training and recovery.

18:02 Introduction to Sian Seccombe
20:32 Sian's Fitness and Endurance Training
24:08 Career Path and Passion for Nutrition
26:35 Metabolic Cost of Running
29:36 Training Plans and Common Mistakes
33:53 Fuelling and Nutrition for Runners
44:37 Post-Run Recovery and Hydration
56:25 Understanding Sodium and Electrolytes for Runners
60:48 Fuelling Strategies for High-Intensity Runs & Training Your Gut for Race Day
67:27 Psychological and Practical Tips for Using Gels
70:09 Essential Supplements for Runners
73:48 The Science and Benefits of Creatine
79:14 Managing Injuries and Training Setbacks

We still have a few spaces left for our Marathon Trip to Barcelona in March 2026:

https://www.anygivenrunday.com/marathon-trips

And if you are interested in sharing YOUR Dublin Marathon Journey with us, click the link below for more details:

https://forms.gle/pnf2qPs3pzM12XY47

You can follow us on Instagram:

@anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton (@ciancharlton on Instagram)

Cian is a sub 3 hour marathon runner who recently came 3rd in the Great Ireland run with an incredible 33:57 time, 2nd in the Westport half marathon and winner of the Another Way 5k. If you don’t know him for his running content, including that video of him reccing the Dublin half marathon this year on his bike, which I think we all saw, you might know him as the owner of 35 Vintage, in Fade Street.

Cian discusses his running journey, from playing football and then transitioning from DJing and college partying to becoming an accomplished runner and the owner of 35 Vintage on Fade Street. Learn about his training routines, the role of social media in his journey, and his tips for anyone looking to take their running to the next level. 

9:15 Introduction to Our Guest: Cian Charlton
10:39 Early Sports and Transition to Running
15:45 First Marathon Experience in Rome
23:23 The Role of Social Media and Content Creation
30:22 Insights on VO2 Max and Lactate Threshold Testing
34:56 Altitude Training in Dublin
38:43 Training Tips for a Sub-20 Minute 5K and pushing through the last 2k of a 5k Race
45:09 The Transition from Partying to Running
46:48 Supporting Local Races
49:11 Balancing Race Pressure and Enjoyment
54:58 Advice for Aspiring Runners

Don't forget to check our website to sign up for our Barcelona Marathon trip 2026! Packages are on sale now with a closing date to lock in the current prices on June 21st

https://www.anygivenrunday.com/marathon-trips

You can follow us on Instagram

@anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

This week on the Any Given Runday Podcast, we welcome Colleen Keogh (@colleen.keogh on Instagram), a coach, runner, and actor.  

Colleen has worked in the fitness industry across Scotland, Australia, Canada and now F45 in Ireland. She is a member of the 100 mile club, coming 2nd in the Belfast 24 Ultra with a 3rd place finish in the Longford ultra marathon and winning the 120k Belfast to Derry Ultra!

We discuss Colleen's incredible achievements in ultra marathons, her thoughts on the mental and physical challenges of endurance running, the importance of proper nutrition, her future race plans and her favourite marathon in Ireland. 

17:23 Life in Australia: A New Perspective on Fitness
21:52 Transition to Canada: From Personal Training to Gym Management
25:36 Climbing Kilimanjaro at an Early Age and Why She Wants to Go Back
29:33 Colleen's First Marathon and Why She Decided to Take on Ultras
42:27 The Struggles of a 24-Hour Race (Belfast 24 Ultra)
47:33 The Pressure of 'What's Next'
52:23 Why The AlphaFlys Are NOT for Everybody
56:56 Balancing Acting and Running
61:08 Limerick vs Dublin vs Cork vs Belfast... what is Colleen's Favourite Marathon

You can follow us on Instagram

@anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

On this week's episode of the Any Given Runday Podcast, Eric announces all the details for our second AGR Marathon Group Trip and gives the two week countdown until packages go on sale on June 1st.

Keep up to date by going to AnyGivenRunday.com and following us on Instagram @anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

This week on the Any Given Runday Podcast, we welcome Dr Aisling Farrell (@draislingfarrell on Instagram). Aisling has 10 years of clinical experience as a doctor, while she has also achieved a master’s in sports and exercise medicine at UCC, combining them both to launch Ireland’s first lifestyle medicine clinic specifically designed for athletes.

03:57 Aisling's Athletic Journey
05:58 CrossFit vs. High Rocks
08:03 Challenges of Bikini Bodybuilding
11:03 Balancing Career and Training
12:24 Common Mistakes and Overtraining
20:19 Importance of Sleep for Athletes
27:01 Managing Post-Marathon Fatigue
29:08 Mental Health Strategies for Athletes
31:13 Navigating Diet and Nutrition Information
36:10 Training Considerations for Women
44:09 The Impact of Alcohol on Athletic Performance
47:17 The Role of Lifestyle Medicine in Sports
48:23 Final Thoughts and Contact Information

To learn more about Aisling, check out her website: https://draislingfarrell.com/

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

 Our next guest on the Any Given Runday podcast is international ultra runner and running coach, John O'Regan (@johnoregan777 on Instagram). John has represented Ireland on the European and world stage, including in the Anglo Celtic plate, 100km Championships and World Trail Championships. He's a multiple time Irish 24 hour running champion and has also run a marathon on seven continents running in every type of climate and terrain imaginable. He is on the advisory panel with  Athletics Ireland for ultrarunning, and is the host of the No Finish Line Podcast. 

In this episode, John shares his insights on ultra running, recounts his experiences in extreme marathons, and offers valuable tips for improving endurance and performance. Learn about his journey, from running 24-hour championships to tackling seven marathons on seven continents, and discover how he uses his experiences to inspire and coach others. We also do a deep dive into the Anglo Celtic Plate coming up this weekend, names to look out for, history of the event, tactics and more

08:36 John's Ultra Running Goals
12:06 Training and Preparation for Ultra Marathons
14:14 Challenges and Experiences in Extreme Marathons
35:14 Altitude Training and Preparation
39:54 Choosing the Right Race and Crew
41:37 Journey into Coaching
51:50 The Evolution of Ultra Running in Ireland
55:52 Challenges and Strategies in Ultra Running
58:14 Team Dynamics and Preparation for the Anglo Celtic Plate

Be sure to check in on the Irish Team to see how they are getting on this weekend by following @ultrarunningireland on Instagram

In the intro to this week's podcast episode, we also talked about Ger Copeland's documentary, which you can watch in full by clicking the link below:

https://youtu.be/5MIvsK2FbBc?si=UOLEpYPmju9yFynO

You can follow us on Instagram:
@anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

This week on the Any Given Runday podcast, we welcome Jason Williamson (@jasonwilliamsonultra on Instagram). Jason is a pilot turned endurance runner and aviation entrepreneur who has podiumed in numerous races, including the Kerry Way Ultra and the Double Mountain Trail Running Festival. He has the fastest known time for running the length of Ireland and is gearing up for his biggest challenge yet: 4,000 kilometres across Australia starting this August.

In this episode, Jason shares his transformation from a 5K runner to tackling ultra-marathons, the motivation behind his demanding races, and his upcoming adventure Down Under. Tune in to hear about Jason's journey, training, the mental and physical demands of ultra-endurance events, and the charities he's supporting through his endeavours. 

00:00 Introduction to Jason Williamson

01:10 Jason's Early Life and Introduction to Running

02:26 Transition to Long-Distance Running

03:56 The Turning Point: Embracing Ultra Running

05:54 First Ultra Marathon Experience

06:49 Balancing Life Between Australia and Ireland

13:12 Training and Coaching Insights

18:56 The Length of Ireland Challenge

35:22 Choosing Between Different Challenges

37:14 The Importance of Crew and Support

48:28 Balancing Family and Extreme Running

51:04 Raising Awareness for Mental Health

55:44 Preparing for the Ultimate Challenge

You can follow us on Instagram:
@anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com