Any Given Runday

On a special Thursday episode of the Any Given Runday Podcast, we are delighted to welcome Anto Lee to talk about his ultra running, the 24 hour Irish Championships in Leixlip in April and the Donadea 50k Irish Championships this Saturday (click HERE for race day info)

From the history of the race, how the rules came about to last minute tips, it's a must listen for not only those doing the event this weekend but for those that are interested in trying it in future years

Good luck to everyone Saturday trying to get in in under 5 hours

You can follow the Donadea 50k on Instagram:

https://www.instagram.com/donadea50k?igsh=MXQ1Mm90MmR0bDlqcA==

You can follow us on Instagram:
@anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

For our 250th episode of the Any Given Runday podcast, we welcome Ger Copeland (@gercopeland and @work.it.out2025), a phenomenal marathon runner who has completed over 300 marathons and won over 70 of them. Ger shares his incredible journey, from what lead to his first marathon to founding the Dublin Bay Running Club and his insane marathon challenges in Howth to raise funds. shares his incredible journey, from his early love for running to founding the Dublin Bay Running Club and East of Ireland Marathons. Despite suffering a severe skiing injury that led to a stroke and brain haemorrhages, Ger’s resilience and determination have seen him return to the Dublin Marathon this past October, completing it in an incredible time and also receiving the Lord Mayor's medal. Listen as Ger discusses his motivations, the challenges he faced during recovery, and how running continues to play a pivotal role in his life. 

13:00 Introduction to Ger Copeland

13:34 Ger’s Early Life and Love for Running

15:13 The Turning Point: From Fit to Fat

16:50 First Marathon and Beyond

21:10 The Rise of Dublin Bay Running Club and 10 Marathons in 5 Days

26:34 The Growth of Marathon Running in Ireland 

31:39 The Ironman Experience

32:51 Training and Injury Prevention

35:43 The Evolution of Running Culture

45:28 The Community Spirit in Running

51:35 Skiing Accident

53:48 Immediate Aftermath

60:58 The Road to Recovery

63:18 Running Again

68:47 Achievements and Reflections

You can follow us on Instagram:
@anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

This week on the Any Given Runday podcast, we welcome Aoife Fay (@aoife.in.training on Instagram) as she shares her remarkable journey from her early days in the Irish Pony Club to Tetrathlon, Pentathlon, Triathlon, and now dominating the Hyrox World. 

Aoife talks about her competitiveness in her early years as an athlete, from receiving a scholarship to getting burned out in Triathlons, and how that journey led her to Hyrox. She shares her strategic approach to training and how it has evolved over the years, and she goes into great detail about what it takes to reach such a high level in her field.

10:12 Aoife's Early Sports Journey

11:42 Commitment and Competitive Nature

15:26 Transition to High-Level Coaching

20:48 Family Support and Personal Challenges

27:23 Discovering Hyrox

31:11 CrossFit and Hyrox Training

44:48 Transitioning from Triathlon to Hyrox

47:32 First Hyrox Event Experience in Barcelona

51:43 Learning and Improving Race Strategies

60:54 Training Adjustments and Coaching Insights

68:32 Upcoming Competitions and Goals

You can follow us on Instagram: @anygivenrundaypodcast
For Email enquiries: [email protected]

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach.

Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care. 

04:30 Introduction to Jeff Fraser

05:40 Jeff's Early Sports Journey

06:28 Transition from Football to Running

07:01 Staying Active and Motivated

14:21 The Importance of Balance and Meditation

20:40 Challenges of Modern Technology

25:41 Daily Routines and Flexibility

30:17 The Mental Challenge of SAS Training

31:22 Facing Personal Flaws and Competitiveness

33:43 Reflections on Competitiveness and Missed Opportunities

37:43 The Importance of Foot Health

39:16 Innovations in Footwear and Foot Care

43:54 The Benefits of Earthing and Grounding

51:05 Future of Save Our Soles and Personal Goals

52:59 Final Thoughts and Recommendations

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

After Seán talks about the Art O'Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon over the weekend, Eric catches up with Rachael Smyth and her incredible performance in last month's Ironman World Championships! 

Rachael and Eric discuss the challenges of training across continents, the pressures and triumphs of racing, and Rachael's HUGE future plans in the sport!

11:03 Rachel's Triathlon Journey 

21:51 Race Day Experiences 

24:37 Training and Preparation 

26:36 Mental Toughness and Endurance 

33:12 Balancing Training and Life 

45:10 Routine and Motivation 

54:29 Get Your Ass in Gear: The Importance of Preparation 

56:11 Racing Strategy: Building Up to the World Championship 

56:49 The Busselton Experience: Racing with the Pros 

57:52 Trusting the Process: Training and Recovery 

01:03:23 Race Day: The World Championship in New Zealand 

01:06:58 The Final Push: Overcoming Challenges on the Course 

01:15:34 Crossing the Finish Line: Achieving Second in the World 

01:32:28 What's Next for Rachael in the Triathlon World 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

In the first episode of 2025, Sean and Eric discuss New Year's resolutions, Art O'Neill Challenge, 75 Hard, Running Motivation, and the realities of staying active even in challenging conditions. 

While Eric was trying to find working treadmills in Vietnam, Sean talks about his own struggles with training over Christmas, including recces for the upcoming Art O'Neill Challenge. They also touch on the pressures of setting goals, balancing life changes, and the importance of small, consistent habits as well as winning an award at the Irish Pod Awards

00:00 New Year, Same Us

00:23 The Motivation Dilemma

02:10 Running Adventures and Mishaps

04:44 Navigating the Art O'Neill Challenge

12:21 The Joy of Disconnecting

16:57 Navigating Through Fog

17:14 The Art of Orienteering

18:34 Training Challenges Abroad

21:26 Treadmill Troubles

22:55 Setting 2025 Goals

27:46 75 Hard Challenge Insights

33:05 Irish Pod Awards

To vote for us in the upcoming Sports Pod Awards, click below:
https://www.sportspodcastgroup.com/sports_category/best-fitness-health-wellbeing-podcast/

For those looking for a more detailed preview of the Art O'Neill Challenge, check out Episode #191 with Ciara Smullen through the link below:

https://open.spotify.com/episode/4k5KFgN3SzQlMwfwEEvRTR?si=YzE67vmrSgis2cckn2mvrg

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

We're not waiting till next Monday to drop this one!

In this special Christmas episode of the Any Given Runday Podcast, we reflect on the year and answer your Instagram questions, including about our favourite races and events from the past year. We also share our race goals and plans for 2025, including the highly anticipated AGR Group Barcelona Marathon and other major events.

We got a great, wide variety of questions. Thank you to everyone who submitted a question! 

We also tackle various listener-submitted questions on topics ranging from balancing strength training with running to maintaining motivation, as well as the notable bits of advice we received from guests throughout the year. 

00:00 Christmas in Vietnam?!?!

01:52 Your Questions

03:09 Top Races and Marathons

05:45 Memorable Race Experiences

16:11 Ironman and Future Plans

19:23 Training Insights and Goals

28:59 Guest Highlights and Common Themes

30:30 The Importance of Consistency and Accountability

34:09 Running Solo vs. Running with Groups

38:40 Morning Run Preparation Tips

46:03 Balancing Strength Training and Running

56:54 Reflecting on the Year and Future Goals

You may enjoy a Christmas Day run or have some downtime over the next few days to listen to this one. Or, you could wait until the following Monday, when we would usually drop an episode.

This is our last episode of the year! Thank you again to everyone who listened throughout the year... and if you do have a spare minute: give us a vote in the Sports Podcast Awards for Best Fitness & Health & Wellbeing Podcast:

Click HERE to vote

You can follow us on Instagram @anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

In this week's episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has completed several ultra marathons, including the 80K Ecotrail, the 200K Kerryway Ultra, and the gruelling 300K Northern Traverse in 104 hours and 16 minutes with just five hours of sleep, and shares his experiences and motivations. 

He discusses juggling ultra running with fatherhood, the mental and physical challenges faced during extreme races, and his transition from road to trail running. We go into detail on some of the crazy races he has done, and his experiences of dealing with extreme physical pain, sleep deprivation, and emotional hurdles throughout his races. Despite the hardships, Shane's passion for ultra running and his determination to push his limits shine through.

02:59 First Marathon and the Impact of COVID-19 on his running

04:15 Transition to Trail Running

06:24 First Ultra Race Experience

09:56 Mental and Emotional Challenges of Ultra Running

14:18 Friendships and Community in Ultra Running

19:48 Training and Preparation for Big Races

22:49 Committing to the 300K Northern Traverse

24:56 Race Day: The 300K Northern Traverse including an unexpected race schedule change, struggles at aid stations, tackling tough climbs in very harsh weather conditions, dealing with navigation while battling sleep deprivation, hallucinations and delusions, and the emotion in crossing the finish line

A must listen, especially for anyone who has done a marathon and is thinking about going longer instead of faster

You can follow us on Instagram @anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

In this episode of the Any Given Runday Podcast, we sit down with Saoirse O'Brien (@saoirse.ob on Instagram), an elite national champion and Irish national champion in triathlon, who is representing her country in the European elite senior sprint triathlon championships and the world university championships. At only 20 years old, Saoirse shares her journey from starting sports like GAA and tennis, to excelling in swimming and running, and finally transitioning into triathlon. She talks about her challenges during the COVID-19 pandemic, handling injuries, and balancing her training with her studies as a physiotherapy student. Join us as Saoirse discusses her training routines, her experiences in major races, and her aspirations for the future, including potential Olympic dreams. Don't miss this inspiring conversation with a young athlete who is making waves in the triathlon world.

18:30 Introduction to Saoirse O'Brien
19:14 Early Beginnings and Sports Journey
20:59 Transition to Triathlon
23:12 Impact of COVID-19 on Training
24:09 Cycling and Triathlon Preferences
25:06 First Major Triathlon Success
32:23 Balancing University and Training
36:38 Physiotherapy and Injury Management
37:33 International Competitions and Relays
40:05 Transition Challenges in Triathlons
41:53 Draft Legal vs Non-Draft Legal Racing
44:25 Balancing University and Training
45:36 Olympic Aspirations and Qualification
49:20 Training Regimen and Weekly Schedule
52:50 National Championship Victory
58:37 Future Goals and Upcoming Races

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

In this week's episode of the Any Given Runday Podcast, we welcome movement specialist Brian O'Loughlin (@brian_o_loughlin on Instagram), who discusses his journey from dealing with chronic shoulder pain to co-founding Movement 101, which has rebranded to TELOS. Brian shares the core principles of their program—Weaponise Your Body, Raise Your Standards, Live with Purpose—and emphasises the importance of holistic health, including strength training, nutrition, sleep, and responsibility. He highlights the significance of education in understanding and managing pain, the role of mindset in recovery, and the misconceptions around mobility and physical fitness. The conversation also explores Brian's personal challenges with alcohol and the transformative power of adopting a growth mindset.

09:30 Introduction to Brian

10:39 Brian's Background in Sports and Fitness

11:59 The Birth of Movement 101

13:36 Philosophy and Approach to Training

18:07 Understanding Mobility and Strength Training

21:58 The Complexity of Pain and Injury

28:29 The Role of Education in Pain Management

36:29 Understanding Client Reviews and Mental Wellbeing

37:01 The Evolution of Movement 101 to Telos

37:51 The Importance of Identity and Belief in Training

40:09 Principles of Different Training Systems

41:31 Personal Experiences and Client Success Stories

42:48 Challenges in Changing Mindsets

43:15 The Role of Responsibility and Reflection

45:11 Daily Routines and Training Philosophies

50:18 Relationship with Alcohol and Its Impact

You can learn more about TELOS through their website:
https://yourtelos.com/

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com