Any Given Runday

In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram). 

Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.

08:20 Introduction and Guest Welcome

09:27 Comparing Fitness Standards: Ireland vs. UK

10:37 The Ultimate Performance Experience

13:47 Powerlifting Journey and Achievements

14:51 Balancing Strength and Endurance

18:58 Hybrid Athlete: Combining Weight Training and Running

27:11 Client Success and Consistency

35:46 Post-Photo Shoot Reflections

36:04 Planning for the 80K Eco Trail

37:28 The 10K Challenge and Fitness Realisations

40:29 Marathon Experiences and Recommendations

42:04 Preparing for the 80K Eco Trail

43:14 The Grueling 80K Eco Trail Journey

51:59 Post-Race Reflections and Future Plans

53:24 Coaching Philosophy and Final Advice

You can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitness

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

This week on the Any Given Runday Podcast, we welcome the formidable Aisling Wyer, (@aislingwyer on Instagram) an accomplished triathlete, who has an impressive record of achievements, including winning the AG Cork Ironman in 2022, the 2023 AG Sprint Distance Champion, and the overall winner of Ironman Italy in 2024. Coming from a sporty family, she only started triathlons in 2019 and quickly rose to the top. Aisling shares her journey, training schedules, overcoming challenges, and the importance of club support and coaching. From her early days up to her victorious Ironman in Italy, Aisling delves into the emotional and physical aspects of racing and provides insights for triathletes at every level.

11:50 Introduction to Aisling Wyer
13:21 Aisling's Journey into Triathlon
14:37 Joining the Triathlon Club
16:50 The Importance of Equipment
20:49 First Major Competitions
24:22 Balancing Career and Training
26:04 National Series and Consistency
27:03 Exploring Different Races
31:16 Hyrox and Future Plans
35:49 World Championships in New Zealand
36:26 Training for Different Race Distances
38:58 Race Day Emotions and Preparation
42:51 The Swim and Transition to Bike
44:20 Challenges During the Bike Segment
47:11 The Final Run and Finishing Strong
50:53 Reflecting on the Achievement
55:07 Advice for Aspiring Triathletes
57:15 Future Plans and Goals

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

In this week's Any Given Runday Podcast episode, we welcome personal trainer, running coach, hiker, marathon runner, and co-founder of the Coffee Running Naas, Killian Andersen (@coach_killo on Instagram). Killian shares his journey from being a football enthusiast to a seasoned marathon runner, detailing his transition from gym training to running marathons. He opens up about his motivations, training methods, and challenges. We discuss the mental hurdles of transitioning to longer distances, the importance of community in running, and tips for those training for marathons. Killian also reveals his future plans, including a remarkable 100km run on New Year's Day and his continued efforts to build a supportive running community. 


08:57 From Gym to Marathon: Killian's Journey
11:17 First Marathon Experience
13:12 Balancing Strength Training and Running
20:08 Destination Marathons: Amsterdam and Iceland
28:24 Christmas Day 50K Run for Charity
38:32 The Unexpected Growth of Our Running Group
38:59 Creating a Community Through Running
40:27 How Our Coffee Social Run Works
42:01 The Ironman Journey: Overcoming Challenges
42:59 The Makeshift Ironman Experience
50:27 Future Plans for the Running Club
52:28 Marathon Training Tips and Mental Barriers
62:28 Upcoming Challenges and Final Thoughts

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clinical Psychology. 

Rachel shares her first marathon experience, detailing the physical and mental challenges she faced, including a partially torn Achilles. We also touch on broader issues such as the underrepresentation of women in marathon running, the psychological benefits of running and balancing athletic training with pregnancy. Rachel emphasises the importance of self-awareness, realistic goal-setting, and maintaining a healthy relationship with running tools like Strava.

10:30 Rachel's Early Sports Background

12:04 Discovering Running During COVID

14:38 First Marathon Experience

17:40 Mental Challenges and Strategies

30:59 Balancing Training and Recovery

36:09 The Struggle of Driven Individuals

37:12 Balancing Training and Pregnancy

40:08 The Gender Gap in Marathon Running

49:27 Psychological Benefits of Running

62:50 The Importance of Self-Reflection

67:57 Authenticity on Social Media

Be sure to check out Rachel's Instagram page for running tips and how to have her as your marathon coach

You can follow us on Instagram:
@anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise €60,000 for the Dillon Quirke Foundation, Alzheimer's Society of Ireland, and Young Ireland's GAA in Kilkenny.

Listen as David shares his inspiration, preparation, and journey through this incredible challenge.

David starts his Ultra 300 Challenge on Monday, November 4th

You can donate and learn more from the Challenge by visiting David's website: Ultra300challenge.com

As well as follow his progress through his Insta:
@ultra300challenge

You can follow us on Instagram:
@anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024.

As well as thoughts on changes to the course and how he suffered in the second half of the race, we talk about how our recent guests got on as well as the incredible atmosphere that is The Friendly Marathon

You can follow us on Instagram @anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!

Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday.

Learn about managing pre-race anxiety, optimal fueling and nutrition, essential gear checks, and pacing tactics. Get expert advice on staying calm and focused, handling demanding race segments, and maintaining motivation. Whether you're a seasoned runner or preparing for your first marathon, this episode will help you stay organised and achieve your personal best.

Tune in for practical insights, motivational stories, and everything you need for a successful race day and recovery.

01:12 Managing Pre-Race Anxiety
04:19 Nutrition and Carb Loading Tips
06:59 Race Day Preparation
13:16 Gear and Equipment Advice
15:43 Strategising Gel Intake and Support
18:44 Travel and Accommodation Tips
22:44 Mental Preparation and Staying Calm
25:13 Course Overview and Key Checkpoints
27:18 Conquering the Hills
27:40 Pacing and Flexibility: Adapting to the Course
27:55 Energy Management: Reading Your Body
29:10 The Importance of Course Markers
31:22 Fuelling Strategies for Marathon Success
34:55 Handling Race Day Conditions
36:36 Setting Realistic Goals and Expectations
42:48 Dealing with the Wall: Overcoming Fatigue
46:06 The Final Push
49:56 Post-Race Recovery and Reflection
52:04 Maintaining Motivation After the Marathon

Be sure to check out David on Instagram @davidmccarthy_88

If you enjoyed this episode, you may also like

#229 - David McCarthy
https://open.spotify.com/episode/3H8dPkFs4QIIF8GN2QmrEk?si=YBIDPcPlRyWLu3LMWv_HdA

#217 - Your Dublin Marathon Tips & Qs
https://open.spotify.com/episode/3LRL4L7g3sBC3cr5cedURu?si=WUxwvRA0QiyS3feiUBRgEw

#181 -Dublin Marathon Preview with Kevin English
https://open.spotify.com/episode/13MSLpRHbh0AZxsibzH7hM?si=jllB1aBSSOepxrhgI7b6sA

You can follow us on Instagram: @anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples that can elevate your fitness journey.

Some of the topics discussed include:

08:12 Sean's Journey into Fitness Testing

10:00 Challenges and Growth in the Early Years

12:12 Understanding VO2 Max and Its Importance

17:52 The Role of 'Zone 2' in Training

23:44 The Psychological Aspect of VO2 Max Testing

33:15 Metabolic Testing and Its Benefits

38:56 Metabolic Adaptation and Weight Management

41:03 Fueling for Marathon Training

42:21 Social Media and Personal Pressure

47:33 The Importance of Proper Fuelling

53:56 Debunking Fasted Cardio

57:32 VO2 Max and Training Protocols

You can follow Sean on Instagram:
https://www.instagram.com/healthmattersire/

As well as his website:
https://myhealthmatters.ie/

You can follow us on Instagram:
https://www.instagram.com/anygivenrundaypodcast/

If you are enjoying the Any Given Runday Podcast episodes, please take 2 mins out of your day to vote for us in the Irish Pod Awards. We are up for Best Health & Wellness Podcast and Best Sports Podcast:

https://irishpodawards.ie/listeners-vote

If you liked this episode, you may also like:

Michael Fox's episode:
https://open.spotify.com/episode/2zvUpVg4v8f7mAHlQRPySi?si=9ja0uQe6QryyA54t-5uF9g

Helen (@nurturemamas) episode:
https://open.spotify.com/episode/1AVWrGjr9kkYofddLMwnWY?si=XspATr8bR9ioRL1SeyESpg

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

In this Any Given Runday podcast episode, we chat with Evan Scully (@evan_runs on Instagram), a renowned coach, sports therapist, strength coach, acupuncturist, and nutritionist who has worked with over 200 Olympians. Despite living with cystic fibrosis (CF), Evan has achieved remarkable feats, such as claiming the record for 5k up to 13.1 miles marathons with CF and coaching elite athletes. We cover varying topics, from Evan's journey, coaching philosophy, overcoming CF, the significance of proper nutrition and mindset, and the realities of doping in sports.

We discuss:

• Early life health challenges with CF and how he discovered his passion for running.
• Emphasis on the mental aspects of sports, including meditation and mindfulness and the importance of patient and balanced training to avoid burnout and injuries.
• Evan’s unique approach to training while managing CF and the role of consistent physical activity in clearing lung mucus and maintaining health.
• Evan's insights into the prevalence of doping in athletics and a discussion on how modern techniques can manipulate performance and detection.
• Importance of balanced training and proper fuelling for amateur runners and recommendations for overcoming training plateaus and maintaining motivation.
• Evan’s take on proper fuelling for endurance sports, using weight gainers and maintaining a calorie surplus for better performance.

Evan's services are open to a wide range of athletes, from beginners to elite, and you can find out more details through his Instagram or website EvanScully.com

This episode of the Any Given Runday Podcast is sponsored by Perform Nutrition. 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

In this episode of the Any Given Runday podcast, we chat with Aaron Horan (@aaronhoran_builtdifferent on Instagram), personal trainer, online coach, and host of the Built Different podcast. Aaron shares his inspiring journey from suffering a severe ankle injury to becoming a passionate marathon runner. He discusses his transition into running, overcoming the mental and physical challenges of his ankle injury where he was told he'd never play sport again, and how he has applied those lessons to his coaching. Aaron also talks about training for marathons, the importance of patience, and the impact of running on his life and mental health.

In this episode, we discuss:

Aaron’s Athletic Background and Injury

How he rehabbed his way back to fitness

Discovering a Passion for Running

Mindset and Mentality in Overcoming Injury

Coaching Philosophy and Influences

First Dublin Marathon Experience and that feeling of crossing the finish line

Building a Coaching Business

Final Advice for Marathon Runners taking on Dublin in a few weeks

You can follow us on Instagram: @anygivenrundaypodcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com