This week we are talking pelvic health with Dr. Megan Rorabeck.  Dr. Rorabeck is a board-certified women’s health clinical specialist physical therapist and author of Amazon's #1 best-seller Between the Hips: A Practical Guide for Women.

Dr. Rorabeck will explain to us exactly what muscles, organs and nerves are included in the pelvic region.  She shares how to do a proper kegel, why we tend to leak as we age and how to help with pelvic pain and prolapse.  She answers the frequent questions that women in midlife and beyond seem to midlife and beyond.

https://www.betweenthehips.com/

www.hotflashescooltopics.com