Have you ever stopped to think about what your daughter is learning by watching you in the mirror? Trust me, it’s not just about what you say. From those offhand remarks about your body to how you handle a piece of cake at a party, your everyday actions are shaping her beliefs in ways you might not even realize. 

We are starting a conversation that may challenge everything you thought you knew about raising a daughter in a world obsessed with perfection. I share my own journey of raising two daughters, and realizing what I was teaching them through my struggles with body image and self-worth. 

Our daughters are constantly observing us, and that silent curriculum we’re creating has more influence than any lecture we could give them about confidence or self-love. I’m inviting you to reflect on what you’re modeling for your daughters. It’s all about being aware and intentional in the way we treat ourselves and speak about our bodies. 

Conclusion:

Most of us don’t realize how much influence we have on our daughters’ self-image. Our actions speak louder than any words we can say. By focusing on modeling self-love, body positivity, and healthy habits, you can reshape the narrative for the next generation.

Start showing up as the confident, loving role model you want your daughter to see, and together, you’ll build a future filled with self-worth and strength.

In This Episode:

- Introducing the mirror and model series

- My college eating disorder story and 80-pound weight gain

- Why daughters mirror their mothers, especially during the teen years

- Flaws with the ‘beauty hurts but you gotta do it’ message 

- Raising daughters at different parenting stages

- What your daughter sees: dressing, food talk, & mirror reactions 

- Preview of upcoming episodes in the series

Listen to This Episode on Your Favorite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog 

Other Related Episodes: 

Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes: 

The Hidden Power of Self Love: https://podcasts.apple.com/us/podcast/the-hidden-power-of-self-love-229/id1507293016?i=1000712181692 

The Daughter Connection: How to Talk to Teens:  https://podcasts.apple.com/us/podcast/the-daughter-connection-how-to-talk-to-teens-226/id1507293016?i=1000709079323