It's nice to feel content, peaceful and satisfied with life. But how long do you let yourself feel any of those things before you get twitchy?

Let's talk about why you might find it so challenging to allow yourself to feel content. It might be guilt, or a fear that you'll get complacent, a history of struggle that makes peace feel foreign to you, or a core belief that you're not worthy or deserving of ease.

Takeaways:

• The difference between contentment and happiness
• How our conditioning to strive and achieve makes rest feel like a threat
• Why your brain might resist pleasant feelings
• Why joy and peace can feel uncomfortable when you try to access them
• The worthiness blocks that keep you from feeling okay with your own life
• How waiting for the worst robs you of joy
• Why cultivating contentment from the inside is the only version that lasts

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]

www.crappytohappypod.com

www.instagram.com/crappytohappypod

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