Gaslighting is an effective technique that makes you question your entire perception of reality- or a slice of it from a certain angle. When someone is gaslighting you, you slowly begin to stop trusting yourself and your instincts. After an interaction with a gaslighter, you walk away wondering what is wrong with you. And in extreme cases, you begin to question your own sanity. In this episode, Dr. Zoe discusses a number of tactics gaslighters use when they are interacting with you and she shares 16 phrases to disarm a gaslighter.

 

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