Are you dehydrated? Are you drinking enough when you exercise? In this episode, we discuss signs and symptoms of dehydration and research that shows what happens when you drink enough fluids – and when you don’t. Dehydration in athletes, kids, and older folks. Implications for coaches, PE teachers, AND those who live in assisted living centers. This nutrition-based episode will have you looking differently at the liquids you drink.

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I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.