Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.

In this episode, we explore:

• Why true self-acceptance is a key benefit of healthy habits.
• How to find your "why" behind wanting to get healthy.
• How to overcoming self-loathing, shame, and guilt so you can grow
• Making choices that align with your values, even in private moments.

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"