Do you bypass your emotions because it feels like you are less spiritual? Do hard emotions freak you out? Do you tend to fill that uncomfortable feeling with busyness? 

This episode is for you. Let’s find out why you think emotions are only to be tended to for other people, but not you. 

You might be surprised by some answers.

My latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction, with honesty, compassion, and the wisdom of lived experience. I will walk alongside you through journaling prompts, prayer, and practical tools using the same practice I use in my own one-on-one coaching program. Click the link below to order it today!

https://www.phylismantelli.com/shop/p/unmothered-no-more

Let’s Connect!

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*Disclaimer: I am not a licensed therapist or counselor.