Hi peeps! We are taking December off, but we will talk to you all soon in 2025! In the meantime, follow us on Instagram and let us know what topics you want to discuss in the new year.

Hope you all have a great holiday season!

Looking to connect with other UnMothered’s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity

This podcast is on YouTube now! Go watch this episode: https://www.youtube.com/@phylismantelli/podcasts

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*Disclaimer: I am not a licensed therapist or counselor.

Holidays are naturally stressful for most of us, but add in a narcissistic mom and it becomes a whole other stressor. 

Part of our generational dysfunction is putting up with stressful situations with our moms year after year with holiday get-togethers. This year it can be different if you decide to stop the old habits. 

It’s not easy, and I have done it so I know what I speak of. In the long run, it is so worth it. The holidays I share today with my own adult children and grandchildren are filled with joy, lots of laughter, and some exhaustion from my own expectations (which includes way too much cooking!) 

The new traditions have given me more peace and have made me enjoy this time of year, whereas years before used to make me so anxious. You can restore your holidays too. Listen to some of the tips I share!

This is our last episode for the year! We will take a break from the podcast in December but don’t worry because we will return in January with new episodes. Have a happy holiday season peeps!

Looking to connect with other UnMothered’s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity

This podcast is on YouTube now! Go watch this episode: https://www.youtube.com/@phylismantelli/podcasts

Purchase a signed copy of my book: https://www.phylismantelli.com/shop/p/unmothered

The UnMothered Podcast IG: https://www.instagram.com/theunmotheredpodcast/

Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/

*Disclaimer: I am not a licensed therapist or counselor.

How many moms raised their kids in the 90’s purity culture? 

I sure did, and while I did it with good intentions if I could go back in time, I would have done some things differently. One thing I did do was keep the lines of communication open with my daughters so they knew they could always come and talk to me about anything.

Listen in as I discuss this meaty topic that may be an unpopular opinion with some, but may help others with a great way to talk to your kids about life issues.

This week's episode came from another listener! I’ve been loving hearing about topics you want to chat about. I’ll leave a link below if you have a topic suggestion!

Have a podcast suggestion? Leave us an anonymous topic suggestion here: https://forms.gle/Qnhv53jCkpKNnVtc8

Looking to connect with other UnMothered’s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity

This podcast is on YouTube now! Go watch this episode: https://www.youtube.com/@phylismantelli/podcasts

Purchase a signed copy of my book: https://www.phylismantelli.com/shop/p/unmothered

The UnMothered Podcast IG: https://www.instagram.com/theunmotheredpodcast/

Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/

*Disclaimer: I am not a licensed therapist or counselor.

What do you do when your mother bad-mouths your in-laws and you tell your husband and now she is angry with you? 

Well, let's track the reason why she felt the need to talk about them in a cruel manner in the first place. Sometimes we can trust our moms with private information, and sometimes we absolutely can not! In this episode, we will explore this topic from a mom who is dysfunctional and does not have your best interest at heart. 

This week's episode came from a listener! I love hearing about topics you want to chat about. I’ll leave a link below if you have a topic suggestion!

Have a podcast suggestion? Leave us an anonymous topic suggestion here: https://forms.gle/Qnhv53jCkpKNnVtc8

Looking to connect with other UnMothered’s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity

This podcast is on YouTube now! Go watch this episode: https://www.youtube.com/@phylismantelli/podcasts

Purchase a signed copy of my book: https://www.phylismantelli.com/shop/p/unmothered

The UnMothered Podcast IG: https://www.instagram.com/theunmotheredpodcast/

Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/

*Disclaimer: I am not a licensed therapist or counselor.

Today, we are discussing the “winter arc,” or the last three months of the year, and how we can reset anything that hasn’t worked so far.

Just as the leaves change color and fall away, it is also a time for fresh growth. We can do the same with this year's old habits. We can restart and move away from the things that need new growth. 

This is the thing with the beginning of a new year. We get to dig in and lay low but also regroup and rethink about what's to come. We can start to dream and pray for new beginnings! The good thing about life is it is ever-changing.

Looking to connect with other UnMothered’s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity

This podcast is on YouTube now! Go watch this episode: https://www.youtube.com/@phylismantelli/podcasts

Purchase a signed copy of my book: https://www.phylismantelli.com/shop/p/unmothered

The UnMothered Podcast IG: https://www.instagram.com/theunmotheredpodcast/

Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/

*Disclaimer: I am not a licensed therapist or counselor.

Michelle S. Lazurek is a multi-genre award-winning author, speaker, pastor's wife, and mother. She is a regular contributor for ibelieve.com, and crosswalk.com and has written for Focus on the Family, Campus Crusade for Christ, and Christianity Today. She also is a literary agent for Wordwise Media Services. When not working, she enjoys sipping a Starbucks latte, collecting 80s memorabilia, and spending time with her family and her crazy dog. For more info, please visit her website www.michellelazurek.com.

Her new book Hall of Faith is available October 29th!

https://a.co/d/2KWCele

Looking to connect with other UnMothered’s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity

This podcast is on YouTube now! Go watch this episode: https://www.youtube.com/@phylismantelli/podcasts

Purchase a signed copy of my book: https://www.phylismantelli.com/shop/p/unmothered

The UnMothered Podcast IG: https://www.instagram.com/theunmotheredpodcast/

Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/

*Disclaimer: I am not a licensed therapist or counselor.

Do you do things in your marriage because it’s what you saw growing up or are you doing things differently because of seeing it go wrong for your parents? 

So many times we inadvertently do the traditional roles like our parents did. Even if those things are unhealthy, how do we know how to do it differently? Will it blow up in our faces if we ask for what we want in this relationship? 

These are things we should be talking about before we walk down the aisle, but if we haven’t, it’s not too late, in fact, I would say, you are right on time! Be brave and know that if it works for you and your husband it doesn’t have to look like anyone else’s marriage. If it keeps you both happy and content, that is a win in my book! Listen in as I talk about what Mike and I do that keeps us both happy in our marriage roles.

Looking to connect with other UnMothered’s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity

This podcast is on YouTube now! Go watch this episode: https://www.youtube.com/@phylismantelli/podcasts

Purchase a signed copy of my book: https://www.phylismantelli.com/shop/p/unmothered

The UnMothered Podcast IG: https://www.instagram.com/theunmotheredpodcast/

Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/

*Disclaimer: I am not a licensed therapist or counselor.

Something that’s weighed heavy on my mind lately, is the subject of grief or sadness and how most people are so uncomfortable sitting with themselves and others through it. How do we get to where we are not rushed through this journey? We will all experience loss, sadness, and grief in our lifetime. Let’s get better at understanding it and helping others to feel loved and heard when it happens.

Looking to connect with other UnMothered’s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity

This podcast is on YouTube now! Go watch this episode: https://www.youtube.com/@phylismantelli/podcasts

Purchase a signed copy of my book: https://www.phylismantelli.com/shop/p/unmothered

The UnMothered Podcast IG: https://www.instagram.com/theunmotheredpodcast/

Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/

*Disclaimer: I am not a licensed therapist or counselor.

In this episode, we chatted with Jessica Van Roekel about rejection and how it seeps into our childhoods and adult lives. What happens when you start believing the lies that rejection can bring? And what does God want you to feel about rejection? Listen in as we discuss how it can affect friendships, careers, and the lens of how we see others. 

Jessica Van Roekel loves the upside-down life of following Jesus as she journeys to wholeness through brokenness. As an author, speaker, and worship pastor, she uses her gifts and experiences to share God’s transformative power to rescue, restore, and renew. She longs for you to know that rejection doesn’t have to define or determine your future when placed in God’s healing hands. Jessica and her husband have two adult daughters spreading their wings, a son in college and a high school daughter, fluttering their wings as they edge closer to the nest. Connect with her at welcomegrace.com.

• Website:

https://welcomegrace.com

https://reframingrejectionbook.com

• To Order Reframing Rejection: How Looking Through a Different Lens Changes Everything

Amazon:

 https://a.co/d/1yINcrV

• Downloadable Freebie: Reframing Rejection with Wisdom from Philippians

https://shiny-unit-32871.myflodesk.com/p552p5ly77

• Free gift, 3-Day Reframing Rejection Challenge, for new subscribers to my twice a month devotional, Grace Notes:

https://shiny-unit-32871.myflodesk.com/vrsy5vmtyv

• Social Media:

https://www.instagram.com/jessica.vanroekel/

https://www.facebook.com/jessicavanroekel.author

https://www.youtube.com/channel/UC95IGRLVBwx5vYX6R2hwApg

Looking to connect with other UnMothered’s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity

This podcast is on YouTube now! Go watch this episode: https://www.youtube.com/@phylismantelli/podcasts

Purchase a signed copy of my book: https://www.phylismantelli.com/shop/p/unmothered

The UnMothered Podcast IG: https://www.instagram.com/theunmotheredpodcast/

Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/

*Disclaimer: I am not a licensed therapist or counselor.

This episode is so special to me because Kristi Lowe is on the podcast. She shares her unmothered story with others to help share that you are not alone in your mommy issues. 

Kristi is a Christian author and speaker and hosts the Even If Podcast. She knows life rarely goes according to plan, family dynamics are complicated, and mental health is no joke. She lives in Lubbock, Texas with her family and rescue dogs. I’m so excited to have another woman sharing her unmothered story with us!

Follow her on Facebook @kristiglowe, IG @kristilowe or www.kristilowe.com.

Looking to connect with other UnMothered’s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity

This podcast is on YouTube now! Go watch this episode: https://www.youtube.com/@phylismantelli/podcasts

Purchase a signed copy of my book: https://www.phylismantelli.com/shop/p/unmothered

The UnMothered Podcast IG: https://www.instagram.com/theunmotheredpodcast/

Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/

*Disclaimer: I am not a licensed therapist or counselor.