Do you get scared or anxious from ordinary things in your life? 

Can it be tied to past traumatic events? Sometimes the things we react to now are a direct result of the trauma we have gone through as children. 

We tend to fall into patterns to keep ourselves safe, or so we think. It can keep us prisoners in our own bodies. 

Learn how to recognize some reactions and start the process of digging through to get to a healthier place.

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*Disclaimer: I am not a licensed therapist or counselor.