From spiraling over a single text message to assuming the worst when someone says “can we talk?”, Rox opens up about how rejection sensitivity has impacted her relationships, career, and mental health. Rich offers his perspective as someone who doesn’t experience it in the same way — but lives with someone who really does.

We talk about disavowed anger, childhood wounds, confrontation fears, and the little things that can make a big difference when you’re wired to feel unsafe.

Whether you’re the one asking “are you mad at me?” or living with someone who does — this one’s for you.