Are you perfect? Are you worthy?

Brene Brown says that “when perfectionism is driving, shame is riding shotgun and fear is in the back seat.” Striving for perfection is really an attempt to hide shame, or seek approval from others. It becomes a veil that we hide under.  Its the question that we hold in our psyche that says “what will people think” In this episode Brene Brown shares examples of armor that can become clues.  If we catch ourselves in these situations, we can turn them around.  Gossip is a biggie, we all fall into this trap. We criticize those who are putting themselves out there in an attempt to mask our own insecurities. Being Argumentative, Controlling, always apologizing, defensive, cynical. are just a few coverups for shame. We both felt an enlightened moment when Brene said that “Perfectionism is one of the most contagious types of armor. If you have it you are passing it down!” We agree that in our efforts to do better and be better, this is a trait we want to understand fully so that we can set examples of authenticity to our children and grandchildren. www.theartofjoy.com Instagram @theartofjoypodcast