Marla Sweeney, Heather Gollnick, Jimmy Binns are going to let you know how they keep doing what they do as they get older, and with their advice, you'll be able to keep competing and having fun actively until your 80s, 90s, maybe even into your 100s. We had the help of Amelia Boone interviewing Marla, and Kevin Gillotti interviewing Heather.

Joe: Because they didn't want a 72 or 73 year old?

Jimmy Binns: I think a part of it was that they didn't want people thinking that anybody can walk in there and just go through the police academy.

Joe: But you would train.

Jimmy: Yeah, but I mean, it's a very vigorous and rigorous program. You know, ain't nobody walking in there and completing it, trust me, unless you really are motivated.

In this episode, you'll learn:

- How to run Spartan Races in your 70s - With competitive age comes wisdom IF you listen to your body - How Jimmy was able to complete the Police Academy at the age of 73

If you want to watch the full episodes:

You're Never too old to Run - Marla Sweeney and Amelia Boone ep 185 - https://youtu.be/RY5bcqyHppQ

Staying Fit as You Age with Heather Gollnick // Spartan ATHLETE 001 - https://youtu.be/3o45DV6GXTU

74 Year Old Motorcycle Cop Jimmy Binns is Never too Old for a Challenge ep.031 - https://youtu.be/SEyf8H8vVcc

SPONSOR

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN

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CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

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