Are you worrying yourself sick? Is that even possible?
Cathy (with the support of <a href="http://www.ted.com/speakers/brene_brown.html">Brene Brown</a>) helps Todd through his continuous struggle over money, worry, & fear.  He’s frustrated with the amount of worry he’s carrying because it brings down his mood. He’s worrying about worrying and feeling bad about feeling bad.
In order for us to be good parents, we must figure out a way to be a good example of how to allow emotion- both positive and negative – to pass through us without judgment.  Some of the ideas that might help- expressing gratitude, staying in the moment, among many others.
<h5>The tournament of bad:</h5>
This week they discuss the differences of bedtime rituals.  The differences are glaring.  Does everybody have these differences?

Are you worrying yourself sick? Is that even possible? Cathy (with the support of Brene Brown) helps Todd through his continuous struggle over money, worry, & fear. He’s frustrated with the amount of worry he’s carrying because it brings down his mood. He’s worrying about worrying and feeling bad about feeling bad. In order for us to be good parents, we must figure out a way to be a good example of how to allow emotion- both positive and negative – to pass through us without judgment. Some of the ideas that might help- expressing gratitude, staying in the moment, among many others. The tournament of bad: This week they discuss the differences of bedtime rituals. The differences are glaring. Does everybody have these differences?

Are you worrying yourself sick? Is that even possible?
Cathy (with the support of <a href="http://www.ted.com/speakers/brene_brown.html" rel="noopener noreferrer">Brene Brown</a>) helps Todd through his continuous struggle over money, worry, &amp; fear. &nbsp;He’s frustrated with the amount of worry he’s carrying because it brings down his mood. He’s worrying about worrying and feeling bad about feeling bad.
In order for us to be good parents, we must figure out a way to be a good example of how to allow emotion- both positive and negative – to pass through us without judgment. &nbsp;Some of the ideas that might help- expressing gratitude, staying in the moment, among many others.
The tournament of bad:
This week they discuss the differences of bedtime rituals. &nbsp;The differences are glaring. &nbsp;Does everybody have these differences?

Are You Worrying Yourself Sick? Todd is.

Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into what we watch and listen to, what it reveals about us, and how those stories shape our relationships and our sense of self. We organize conversations into categories, themes, and “best of” lists because remembering together helps us understand ourselves more clearly. Listeners can also access Zen Parenting LIVE!, our premium podcast focused entirely on parenting and self-awareness, along with exclusive episodes and deeper connection with other Team Zen members. https://zenpopparenting.com/#team-zen

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Are You Worrying Yourself Sick? Todd is.

Are You Worrying Yourself Sick? Todd is.

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