High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance.

Link to episode transcript: <a href="https://tinyurl.com/27s3x7n7" rel="nofollow" target="_blank">https://tinyurl.com/27s3x7n7</a>

High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance. Link to episode transcript: https://tinyurl.com/27s3x7n7

High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance.

Link to episode transcript: <a href="https://tinyurl.com/27s3x7n7" rel="noopener noreferrer">https://tinyurl.com/27s3x7n7</a>

Are Your Expectations Too High?

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>

Science

Social Sciences

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#" rel="noopener noreferrer">@HappinessPod.</a>

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Are Your Expectations Too High?

Are Your Expectations Too High?

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