In this episode I dive into the world of nutrigenomics and how your genetics and nutrition impact and influence your health. I discuss 4 topics, and give examples within my practice of how I use this information to help my clients achieve the best outcome/results. <ul><li>How your genetics impact how you should eat</li><li>How your genetics impact how you should exercise</li><li>How your genetics impact what supplements you should take </li><li>How your genetics impact choices for overall wellness and longevity</li></ul> If you are interested in finding out more about your own nutrigenomics feel free to reach out to me. I'd love to hear from you. tarawest@westwellnessatx.com For more information about me and my practice: <a href="https://www.westwellnessatx.com/" rel="noopener noreferrer" target="_blank">https://www.westwellnessatx.com/</a>Want to order a nutrigenomic test for yourself? Go to my lab shop and order one today!https://labs.rupahealth.com/store/storefront_Jnx3b07

In this episode I dive into the world of nutrigenomics and how your genetics and nutrition impact and influence your health. I discuss 4 topics, and give examples within my practice of how I use this information to help my clients achieve the best outcome/results. How your genetics impact how you should eatHow your genetics impact how you should exerciseHow your genetics impact what supplements you should take How your genetics impact choices for overall wellness and longevity If you are interested in finding out more about your own nutrigenomics feel free to reach out to me. I'd love to hear from you. tarawest@westwellnessatx.com For more information about me and my practice: https://www.westwellnessatx.com/ Want to order a nutrigenomic test for yourself? Go to my lab shop and order one today! https://labs.rupahealth.com/store/storefront_Jnx3b07

In this episode I dive into the world of nutrigenomics and how your genetics and nutrition impact and influence your health. I discuss 4 topics, and give examples within my practice of how I use this information to help my clients achieve the best outcome/results. <ul><li>How your genetics impact how you should eat</li><li>How your genetics impact how you should exercise</li><li>How your genetics impact what supplements you should take </li><li>How your genetics impact choices for overall wellness and longevity</li></ul> If you are interested in finding out more about your own nutrigenomics feel free to reach out to me. I'd love to hear from you. tarawest@westwellnessatx.com For more information about me and my practice: <a href="https://www.westwellnessatx.com/" rel="noopener noreferrer">https://www.westwellnessatx.com/</a>Want to order a nutrigenomic test for yourself? Go to my lab shop and order one today!https://labs.rupahealth.com/store/storefront_Jnx3b07

Are your genetics impacting your diet and exercise? Understanding the world of nutrigenomics!

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness.

Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and  is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies.

Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity.

Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.

Alternative Health

Health & Fitness

Nutrition

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.

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Are your genetics impacting your diet and exercise? Understanding the world of nutrigenomics!

Are your genetics impacting your diet and exercise? Understanding the world of nutrigenomics!

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