Think popping a Costco multivitamin and a random probiotic from Instagram makes you healthy? Think again. In this episode of The Wellness Effect, we're exposing the dark side of the $200 billion supplement industry and revealing why most women are either throwing money down the drain or actively making their health worse by supplementing blindly.

From the supplement graveyard collecting dust in your pantry to why 65% of Amazon supplements are literally fake, we break down what's actually happening when you pop pills without testing. Whether you've been handed a thousand-dollar protocol without bloodwork, you're dealing with hormonal chaos despite "doing everything right," or you just want to stop guessing and start healing—this conversation will completely transform how you approach your health.

In this episode, you'll hear:

(00:14) - The supplement quality wake-up call: Why your Costco multivitamin and Amazon magnesium are probably worthless

(06:21) - How blindly taking probiotics for years led to dangerous gut bacteria overgrowth and inflammatory dysbiosis

(08:33) - The Amazon supplement scandal: 65% don't contain what they claim, and how sellers are creating fake versions of legitimate brands

(12:24) - Supplements as band-aids vs. root cause solutions

(14:17) - The red flags that scream "you need functional supplementation" (and when to run from practitioners pushing products)

(25:31) - Why your hormones aren't the problem: The downstream effect you need to understand before buying another "hormone balancing" supplement

(35:05) - The non-negotiables

(41:42) - The probiotic food hack: Why fermented foods beat expensive probiotics every time

(47:49) - Our real supplement routines and why less is always more

Key Takeaways:

• Supplements are meant to be supplemental to solid foundations—if you're eating fast food and not sleeping, no pill will save you
• The supplement hierarchy: Start with real food and hydration, add minerals and electrolytes, then layer in personalized support only after testing
• Quality matters more than you think: Amazon and Costco supplements are often filled with cheap fillers and have zero third-party testing to verify what's actually inside

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.