Do you need a reality check when it comes to your weight loss goals and expectations?

You may be tempted to set intense health and fitness goals in order to reach your goal weight. However, realistic weight loss goals can be more effective, because they can help you reach your target without becoming discouraged or overwhelmed.

In this episode discover what is realistic weight loss goals. What steps to take in order to change your mind set when it comes to losing weight and changing your body image.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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