In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:

• What the peak volume portion of training is looking like
• How to create a training camp, and how our AZ 300 training camp went
• How to become durable so your muscles break down less in ultras
• How to deal with race day pressure
• How to handle peak volume weeks in your life to avoid stress and get everything in
• How to improve your aerobic conditioning
• Ways to mentally become stronger than your negative thoughts
• And much more!

Thank you all for listening to the podcast!

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