In this episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts, detail the movement compensation, arms fall forward.

You will learn the muscles that are overactive, creating the compensation, as well as the muscles that are under active, which allow the compensation. 

The Regional Master Instructors also review a corrective exercise program designed to improve this common compensation. 

 The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3xVIch6