Overview

This podcast features Marco Mastrorocco, a highly experienced strength and conditioning coach originally from Italy, now working in Australia. Marco is the director of his own gym, Athletix, and holds various roles, including consulting for the Queensland Bulls and coordinating strength and conditioning at Villanova College. He recently became the head of performance for the Italian cricket team. Marco discusses his career journey, starting from his passion for combat sports to developing a niche private practice focused on youth athletic development. He emphasises the importance of long-term athlete development, injury prevention, and fostering mental resilience and independence in young athletes. Marco shares insights on balancing structured programming with fun in-training sessions and offers advice for gym owners, stressing the importance of building a strong, knowledgeable team and staying true to one's business vision.