In this episode, we have Ashok Gupta. Ashok suffered from ME/CFS and managed to fully recover. He’s made it his life long quest to help others recover from similar chronic conditions.

His 20 years of research combined with the latest findings about "neuroplasticity" led him to believe these conditions are ultimately caused by abnormalities in brain function, which can be reversed using revolutionary "brain retraining" techniques called "Amygdala and Insula Retraining."

Despite what people may say, many people do recover successfully from these conditions, and the Gupta Program triggers the body's natural ability to heal itself.

TIMESTAMPS: 
00:00 - Intro
02:06 - Ashok's backstory
07:46 - Hardware vs. Software analogy
13:06 - Your body will deal with itself if...
14:33 - Does he still pay attention to "labels" - Neuroimmune condition syndromes
16:28 - Conditions that unexpectedly worked with "Gupta Program"
18:31 - Amygdala, Limbic System, Insula, and the concept of the "Triune Brain"
22:22 - Game of Thrones analogy with the brain and immune system
27:07 - Question #1: Aside from long Covid and ME/CFS, can it help heal other autoimmune conditions (RA, etc.)?
27:29 - 3 Types of Illness
28:22 - Question #2: How would you describe your program compared to Annie Hopper's DNRS? What do you think are the differences in practice?
31:32 - Question #3: Tips for handling unavoidable stress when healing from CFS
34:46 - The problem with putting lives on hold because of illness
36:19 - Question #4: How do I tell the difference between symptoms of Limbic System Dysfunction, and real triggers?
39:14 - What's causing the damage more: the stimulus or the thought?
41:24 - Ashok's thoughts on mold 
44:07 - Question #5: Why do the majority of symptoms of limbic system disfunction start on one day, after a “perfect storm”, and why can’t the recovery or “reset” be as quick? Why is it so progressive?
46:58 - The bucket analogy with illnesses
48:11 - Advise for people who are doing rounds-based brain retraining
49:28 - Phil's problem tapping with the feeling 
54:05 - Perfectionism can be a barrier to healing
57:54 - Question #6: Can you please ask him about his experiences with more ‘physical’ treatments for autonomic nervous system dysfunction? 
1:00:55 - Question #7: For the first couple months of my brain training practice, I had very powerful rounds where I felt I was in a hypnotic state. I experienced profound healing but after the first month or two I found that I had lost access to that state, & the healing that I experienced similarly plateaued. Is it necessary to reach a trance-like state for rounds to be effective?
1:04:00 - Scientific studies done to the treatments they offer at Gupta Program 
1:05:38 - Question #8: I'd like to know what his success rate is
1:10:55 - Question #9: Why is the last 10% of recovery so hard?
1:13:36 - Question #10: Should do the program first before you start treatment?

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