What if changing the water you drink could transform your gut health, lower inflammation, and boost vitality? In this episode of the Beautifully Broken Podcast, Freddie sits down with Dr. Paul Barattiero, founder of Echo Water and pioneer in molecular hydrogen research. Paul shares his journey from helping his wife overcome debilitating health issues to developing one of the most trusted hydrogen water systems in the world. He explains how molecular hydrogen works as a selective antioxidant and signaling molecule, why gut health is the foundation of immune resilience and longevity, and the role of Oxidation Reduction Potential (ORP) in restoring beneficial gut bacteria.

You’ll also learn how hydrogen impacts oxidative stress, chronic inflammation, brain function, and mitochondrial health; practical methods for using hydrogen such as bottles, baths, and inhalation; and why third-party testing is crucial in a crowded marketplace. Paul shares research-backed benefits ranging from athletic recovery and skin health to fasting support and LDL reduction, offering listeners a clear path to integrating hydrogen into their wellness routine. Hydrogen may be one of the most underutilized wellness tools available today—tune in to discover why this tiny molecule could make a huge impact on your health journey.

Episode Highlights
[00:00] – Why molecular hydrogen is one of the most underutilized wellness tools on the planet
[03:27] – Dr. Paul’s personal story: healing his wife’s debilitating health issues with hydrogen water
[10:44] – Understanding ORP and why gut health is the foundation for immune function
[19:30] – How hydrogen manages oxidative stress, inflammation, and brain function
[32:20] – Why Echo Water can rehab your gut in just two weeks
[36:50] – The Echo Flask: portable, unbreakable hydrogen water on the go
[48:43] – Different ways to get hydrogen—drinking, bathing, and inhalation—and which is most effective
[55:45] – The history of hydrogen-rich hot springs and their global healing reputation
[01:07:11] – Favorite studies: longevity, diabetes, and anti-cancer benefits of hydrogen
[01:14:57] – How professional sports teams like the 49ers and Dodgers use Echo Water for recovery

Get ECHO Water: https://www.en4irjswk.com/Beautifullybroken/
code: beautifullybroken

Work with me: Work with Me: https://www.beautifullybroken.world/biological-blueprint

Links & Resources

Use Code: BEAUTIFULLYBROKEN for a MASSIVE discount
BEAM Minerals: http://beamminerals.com/beautifullybroken

LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794
code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
30% off Use Code: BEAUTIFULLYBROKEN for Discount

StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Discover the game-changing world of nanobubble oxygen therapy with Jason Applewhite from Bimini Hydrotherapy! In this episode of Beautifully Broken, host Freddie Kimmel chats with Jason about how Bimini's devices deliver oxygen through your skin via tiny nanobubbles—2,500x smaller than a skin pore—while you soak in a bath or foot tub.

Say goodbye to claustrophobic hyperbaric chambers! Learn why nanobubbles could be a superior alternative for athlete recovery, chronic illness (like Lyme, mold, neuropathy, and Alzheimer's), inflammation reduction, better sleep, and even skin health. Jason shares pro athlete stories (e.g., NFL stars like Derek Henry), comparisons to HBOT and EWOT, and how Bimini stacks up against competitors like Cocoon.

HIGHLIGHTS:
[00:00] What is nano bubble oxygen therapy and why it matters
[02:59] Why Amazon’s review system doesn’t guarantee supplement quality
[04:01] Freddie’s experience with Lyme and the promise of localized oxygen delivery
[08:28] How oxygen therapy upregulates lymphatic drainage
[10:31] How technology shifts state—but lasting change needs your participation
[18:33] Comparing bath-based nano oxygen vs. hyperbarics and EWOT
[24:00] Making oxygen therapy more accessible with footbaths
[27:08] Bath #1: The surprising systemic effects Freddie noticed
[32:39] When to expect deeper benefits—timeline of results
[41:52] Breath-holding, eye immersion, and getting creative with therapy
[44:54] The power of footbaths for seniors or limited mobility users
[50:39] Freddie’s dream wellness stack and why oxygen must be in the mix
[53:48] Competitor shoutout: Cocoon’s cancer focus and industry evolution

Links & Resources:

Bimini Hydrotherapy ($500 off with code BEAUTIFULLYBROKEN) - https://biminihydrotherapy.com/

Work with Me-Join the new Biological Blueprint
https://www.beautifullybroken.world/biological-blueprint

Optimize your Terrain:

BEAM Minerals: http://beamminerals.com/beautifullybroken
Use Code: BEAUTIFULLYBROKEN for discount

Silver Biotics: [https://bit.ly/3JnxyDD]
Use Code: BEAUTIFULLYBROKEN for discount

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In today’s episode of Beautifully Broken, I chat with water advocate Helen Christoni about what’s really flowing through American pipes—and how easy it can be to switch from suspicion to solution. Together we unpack the toxin-laden cocktail in most tap water (think microplastics, PFAS, arsenic, chlorine, chloramines, lead, drug residue), and explore how municipalities manage—but don’t eliminate—contamination.

Helen explains the difference between pitcher filters, sink/fridge filters, reverse osmosis, distillers, and full home systems—emphasizing NSF certifications, tank maintenance, remineralization, and how you can both detox and hydrate safely. We also dive into the brand‑new AquaTrue shower filter, because what you absorb on your skin matters as much as what you drink.

If clarity, energy, beauty, or toile health are your goals, this episode arms you with actionable, science‑based tools to upgrade your water—and protect your cells at the source.

Episode Highlights

[03:22] Helen Christoni’s journey from beauty entrepreneur to clean water advocate
[06:52] What’s really in your tap water: PFAS, pharmaceuticals, arsenic, chlorine, lead
[09:47] Why municipal treatment doesn’t protect you—and the risk of infrastructure decay
[17:38] Pitcher vs. sink vs. RO vs. distillation: What works, what doesn’t
[23:57] AquaTru’s unique 4-stage filtration process explained
[28:16] The first AquaTru shower filter: why it matters for your skin, lungs, and lymph
[39:52] How to scale your water solution: from budget filters to full home systems
[46:15] The power of clean water during illness, recovery, and peak performance
[47:58] Helen’s beautifully broken moment—and how stillness helps her heal

LINKS & RESOURCES

Buy AquaTrue Water Filters: http://aquatruwater.com/beautifullybroken

BEAM Minerals: http://beamminerals.com/beautifullybroken
Use Code: BEAUTIFULLYBROKEN for discount

Silver Biotics: [https://bit.ly/3JnxyDD]
Use Code: BEAUTIFULLYBROKEN for discount

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Today on the Beautifully Broken Podcast, I’m joined by Steve Revelli of American Biotech Labs—a trusted voice and formulator behind the cutting-edge Silver Biotics product line. We explore the multi-layered benefits of silver nanoparticles, including their powerful antimicrobial action that spares your natural flora while defending against pathogens like MRSA and VRE. Steve breaks down the difference between ionic and colloidal silver, dispels myths, and reveals why parts per million matter far less than particle structure.

Whether it’s boosting immunity, healing wounds, or enhancing recovery with clean, natural ingredients, silver is showing up as a hero product for families, athletes, and anyone wanting a low-cost, high-impact health tool. This is more than hype—this is healing through science, clarity, and intention. Tune in and discover how to empower your body with silver.

Episode Highlights

[02:10] - Steve Revelli’s journey from education to silver formulation at American Biotech Labs
[04:55] - How silver works as both a preservative and an antimicrobial
[07:01] - The science behind silver nanoparticles and their unique coating
[13:26] - Why Silver Biotics outperforms high ppm ionic silver products
[15:52] - Real-world applications of Armor Gel for burns, cuts, and even fungal infections
[22:08] - Silver Biotics in athletic programs and hospital burn units
[26:28] - Silver’s role in immune support and the power of daily microdosing
[30:07] - How the Recovery Cream uses hyaluronic acid and silver for transdermal healing
[33:55] - Upcoming product lines and oral care innovations
[39:51] - Real talk on misinformation, regulation, and why silver deserves a second look
[45:12] - Unexpected uses: nasal sprays, ice baths, and biohacking applications
[51:06] - The daily regime that keeps Steve (and me) thriving

LINKS & RESOURCES

Silver Biotics: https://bit.ly/3JnxyDD
Use Code: BEAUTIFULLYBROKEN for MASSIVE discount

BEAM Minerals: http://beamminerals.com/beautifullybroken
Use Code: BEAUTIFULLYBROKEN for discount

StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken

LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Welcome to a solo soapbox moment that’s long overdue. Today, we pull back the curtain on the supplement industry—how it works, where it fails, and what you can do to protect your health (and wallet). With up to 60% of Amazon supplements failing label accuracy tests, we explore the darker side of mass-market wellness: review hijacking, counterfeit listings, and contaminated formulas hiding in plain sight.

But this isn’t just fear-mongering. It’s about empowerment. I share simple, actionable steps to source better products, use independent testing tools, and navigate the system with clarity—not paranoia. You’ll also hear why no supplement can fix a body that’s out of balance, how genetic variations impact efficacy, and why foundational health still matters more than any magic pill.

HIGHLIGHTS

[00:35] - The dark truth about supplements on Amazon
[01:22] - Counterfeit capsules and rice flour fraud: real examples from Now Foods and Host Defense
[02:59] - How Amazon’s platform rewards reviews, not quality
[04:45] - New Amazon guidelines in 2024—and why they still fall short
[05:22] - The five smart rules for safer supplement shopping
[07:08] - Why functional foundations matter more than supplement stacks
[08:45] - The power (and danger) of methylated B vitamins in sensitive genotypes
[09:44] - Why coaches and concierge wellness programs are worth the investment
[10:08] - A future with QR code lab reports, blockchain, and transparency
[10:58] - Final thoughts: stop chasing overnight delivery, start chasing real change

Links & Resources

Join Our Waitlist - https://www.beautifullybroken.world/waitlist

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Dr. Elise explains terrain therapy as a foundational approach: envision the body as a garden, and cancer as weeds thriving in poor soil. By excavating the terrain—balancing nutrients, reducing toxins, optimizing metabolism, and supporting detox pathways—she builds biological resilience and nurtures healthy cellular growth. We discuss trends she’s seeing in younger cancer clients and the detailed lab models she uses to assess angiogenesis, immune ratios, mitochondrial function, and inflammatory biomarkers. Elise also shares her personal journey caring for her mother through multiple cancer diagnoses, and how integrative modalities like fasting protocols, manual lymph drainage, meditation, and psychological insight work together with biology. Finally, we explore the role of mistletoe therapy in Germany and beyond, including how it may sensitize cells, reduce inflammation, and support long-term surveillance in an evidence-supported and cost-effective way.

HIGHLIGHTS

[00:00] - How mistletoe therapy supports immunity, inflammation, and cancer care
[01:37] - Terrain coaching explained: treating the body like a garden, not a battlefield
[02:50] - How toxic exposures and nutrient gaps disrupt your internal terrain
[04:14] - Why stress, circadian rhythms, and environment matter more than genetics
[06:17] - What we can learn from rising cancer rates in pets and younger humans
[10:02] - Dr. Elise’s personal story: supporting her mother through seven diagnoses
[13:36] - The hidden influence of environmental toxins on today’s cancer epidemic
[15:03] - Key terrain lab markers: angiogenesis, mitochondrial function, immune ratios
[18:48] - Why tracking your labs monthly reveals patterns medicine often misses
[20:29] - The danger of DIY protocols without context or clinical oversight
[23:36] - After oncology: how terrain coaching fills the post-treatment gap
[24:02] - Building custom protocols: drainage, detox, breathwork, and more
[25:49] - The supplement trap: why quality and sourcing are everything
[29:18] - Individualized biohacking: when common supplements become counterproductive
[31:30] - Nature’s medicine chest: sunlight, grounding, fasting, and movement
[36:29] - The emotional terrain: somatic healing, journaling, psychedelics, and voice work
[40:35] - Where terrain meets tech: fasting, LDN, methylene blue, and more
[53:51] - Will mainstream hospitals ever embrace integrative oncology?
[57:00] - Why Germany uses mistletoe with 80% of cancer patients
[59:55] - Dr. Elise on being “beautifully broken”: trauma, time, and transformation

Links & Resources

Metabolic Terrain Institute – https://www.mtih.org/
Dr. Elise’s Website – https://www.drelisesulsernd.com/
Dr. Elise’s Instagram – https://www.instagram.com/dr.elisesulsernd/

Upgrade Your Wellness

BEAM Minerals: http://beamminerals.com/beautifullybroken
Use code beautifullybroken for 20% off

Flowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
30% off Use Code: BEAUTIFULLYBROKEN for Discount

StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken

LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794
code: beautifullybroken

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

This is not your average health conversation. Dr. Anil Bajnath joins me to decode the exposome—the totality of your lifelong exposures—and how it’s quietly shaping your energy, mood, resilience, and even your future disease risk. We explore how deep data from multi‑omics testing can translate into practical steps for healing, from detox pathways and mitochondrial support to the balance between rigorous science and joy-driven living.

We talk through everything from electric grounding and photobiomodulation to parenting as a longevity stressor, and how the body's “biological 401(k)” can be optimized with personalized strategies. This episode bridges ancient wisdom, futuristic science, and the very human art of transformation. Tune in for a mind-expanding look at what it means to truly know your body—and how to honor it in the most intelligent way possible.

HIGHLIGHTS

[00:00] - Why understanding the exposome is essential to personalized medicine
[02:13] - From microbiology to multi-omics: Dr. Bajnath's origin story
[06:52] - What is multi-omics? A breakdown of genomics, proteomics, microbiomics, and more
[09:16] - How your environment and genetics interact to create disease—or resilience
[15:53] - Why detox pathways matter more than you think
[18:32] - The paradox of biohacking: when “clean living” isn’t enough
[24:33] - The power of grounding, electric charge, and frequency on cellular health
[30:53] - A real-world case study: glyphosate exposure and recovery
[35:59] - Integrating science, intuition, and technology in modern medicine
[41:41] - Red blood cells, zeta potential, and PEMF therapy—explained
[46:12] - The top 5 omics tests to build your personal health roadmap
[52:08] - How parenting impacts longevity and what to do about it
[57:44] - Big visions: democratizing access to precision health worldwide

LINKS & RESOURCES

Dr. Anil Bajnath https://anilbajnath.com
The Institute for Human Optimizationhttps://ifho.org

Upgrade Your Wellness

BEAM Minerals: http://beamminerals.com/beautifullybroken
Use code beautifullybroken for 20% off

Flowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
30% off Use Code: BEAUTIFULLYBROKEN for Discount

StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken

LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794
code: beautifullybroken

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Nine years ago, Mark Durante received a heart transplant that saved his life—but it was just the beginning of his healing journey. When post-transplant neuropathy nearly disabled him, he turned to a friend in stem cell research. What happened next changed everything.
This episode dives deep into how exosomes work, what makes 3D manufacturing a breakthrough, and why regenerative medicine isn’t just for the rich and famous anymore. We compare exosomes to stem cells, explore cost and accessibility, and look at the growing global research. Whether you're a practitioner or just health-curious, this conversation might change the way you think about aging, healing, and what’s possible for the human body.

HIGHLIGHTS

[01:10] – Mark’s heart transplant story and how post-op pain led to a regenerative medicine journey
[02:45] – Discovering exosomes through stem cell therapy and getting off neurological meds
[05:22] – The birth of Rise Up Medical and turning healing into purpose
[09:00] – Exosomes 101: what they are and why they matter
[11:30] – Stem cells vs exosomes: when and why they’re used
[16:00] – The 3D manufacturing breakthrough and why it changes everything
[22:30] – Use cases: from arthritis to anti-aging to advanced neurological support
[29:00] – What regenerative treatments cost—and why smart dosing matters
[34:40] – How to find a practitioner or get your doctor on board
[43:00] – Global studies, real results, and what's coming next in regenerative care

GUEST RESOURCES

Rize Up Medical: https://www.rizeupmedical.com
Contact Mark’s Team: 469-269-0844
Instagram: https://www.instagram.com/rizeupmedical

Upgrade Your Wellness

BEAM Minerals: http://beamminerals.com/beautifullybroken
Use code beautifullybroken for 20% off

Flowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
30% off Use Code: BEAUTIFULLYBROKEN for Discount

StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken

LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794
code: beautifullybroken

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Every week, my inbox fills up with questions like, “Freddie, what do you think of this gadget?” In a world overflowing with wellness tech—hydrogen water, PEMF, lymphatic suits—it’s hard to know what’s real and what’s just shiny marketing. So I’m laying it all out.

This episode breaks down the six core principles I use to evaluate technology: science and safety, lifestyle compatibility, value versus hype, brand reliability, longevity, and remembering the most important truth—your body does the healing. Whether you're a practitioner or just starting your wellness journey, these tips will help you make smart, aligned decisions with your energy, time, and dollars.

HIGHLIGHTS

[00:00] - Technology doesn’t heal—you do
[01:12] - My #1 principle: science, safety, and real validation
[02:58] - The Flowpresso example: lymph, sleep, and cellular hydration
[04:20] - Lifestyle compatibility: will you actually use this device?
[06:10] - Ice baths and the reality behind the hype
[07:47] - Value vs marketing: understanding true cost
[09:22] - Brand support: who picks up the phone when something breaks?
[10:10] - Longevity and market trends: is this company sticking around?
[11:10] - Final reminder: the body heals, tech just supports

LINKS & RESOURCES

BEAM Minerals: http://beamminerals.com/beautifullybroken
Use code beautifullybroken for 20% off

Flowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
30% off Use Code: BEAUTIFULLYBROKEN for Discount

StemRegen:
https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken

LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Miesha Tate is a fighter in every sense of the word—but the real victories didn’t happen in the octagon. In this intimate episode, we go behind the title belts to explore the deeper work: healing trauma, redefining success, and reconnecting with the self.
Miesha opens up about being the only girl wrestling boys in high school, navigating a career in a male-dominated sport, and what happened when she hit a “false summit” of success that didn’t deliver the peace she was chasing. We talk about parenting with intention, recovery through movement and tech, and the spiritual and emotional work that brought her back to center.
Whether you’re facing burnout, parenting challenges, or your own inner critic—this episode is a powerful reminder that our greatest breakthroughs often begin with breaking down.

HIGHLIGHTS
[00:00] - Winning a UFC title—and realizing it didn’t fix what was broken
[05:32] - Miesha’s start in wrestling and early brushes with adversity
[12:26] - Why MMA is more mindful art than chaotic violence
[16:40] - The “false summit” of success and redefining identity
[23:19] - Breaking generational patterns as a parent
[27:34] - Plant medicine, prayer, and the road back to self
[35:09] - Biohacking and clean living with intention
[42:50] - Why RICE isn’t the recovery answer and what actually works
[56:07] - Her message to young athletes (and her younger self)

LINKS & RESOURCES

Built For Growth Podcast: https://podcasts.apple.com/us/podcast/built-for-growth-by-miesha-tate/id1768061788
Instagram: https://www.instagram.com/builtforgrowthpodcast/
Miesha's Instagram: https://www.instagram.com/mieshatate/

BEAM Minerals: http://beamminerals.com/beautifullybroken
Use code beautifullybroken for 20% off

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)
(Use Code: BEAUTIFULLYBROKEN for Discount)

StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken
LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)