Ask a Cycling Coach Podcast - Presented by TrainerRoad

By TrainerRoad

What's Ask a Cycling Coach Podcast - Presented by TrainerRoad about?

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

4.9

2,918 ratings

Download our free app to listen on your phone

LAST EPISODE

Worm Blood Doping, Recovery...

12.07.2023

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (00:15) Are pro cyclists doping using worm blood?! (04:04) How pros like Keegan view doping in cycling (12:09) Why you aren’t good ...

Ask a Cycling Coach Podcast - Presented by TrainerRoad episodes:

12.07.2023 Worm Blood Doping, Recovery Week Mistakes, Hardest Zones – Ask a Cycling Coach Podcast 452 // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (00:15) Are pro cyclists doping using worm blood?! (04:04) How pros like Keegan view doping in cycling (12:09) Why you aren’t good ...
11.30.2023 High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues? (23:20) How to balance performance and ...
11.23.2023 The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450 Video Link: https://youtu.be/z2HXE1-il_Q TrainerRoad YouTube: https://www.youtube.com/TrainerRoad TrainerRoad Instagram: https://www.instagram.com/TrainerRoad TrainerRoad TikTok: https://www.tiktok.com/TrainerRoad Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (02:00) Hannah’s learnings from her 2023 season ...
11.16.2023 Science-Backed Nutrition Plan for Cyclists \| New video out now! – Ask a Cycling Coach Podcast 449 Click here to watch our latest video about Science-backed nutrition plans for cyclists! TrainerRoad YouTube: https://www.youtube.com/TrainerRoad TrainerRoad Instagram: https://www.instagram.com/TrainerRoad TrainerRoad TikTok: https://www.tiktok.com/TrainerRoad Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google
11.09.2023 Masters Cyclist Training Plans and TrainerRoad Product Updates! – Ask a Cycling Coach Podcast 448 This episode is best watched on YouTube. Watch it now here: https://youtu.be/8hY9qeBQEiY Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:44) How do you compare against other ...
11.02.2023 Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (01:36) Ketones explained (04:29) Recent research on ketones in endurance sport (18:44) When are ketones best used? (29:18) How ...
10.26.2023 How to Train Willpower For Endurance Athletes – Ask a Cycling Coach Podcast 446 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi TOPICS COVERED (0:00) Welcome! (0:49) What is willpower and does it decrease after hard ...
10.19.2023 Scientific Off-Season Recommendations for Cyclists – Ask a Cycling Coach Podcast 445 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (1:00) Quick guide on what to do if you can’t put out as much power indoors (10:32) Science-backed recommendations ...
10.12.2023 Hannah’s World Cup Win Learnings, Weight Gain, Heat Training, and More – Ask a Cycling Coach Podcast 444 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:22) Hannah won a XC Marathon World cup! Here's what she learned (19:46) What makes your weight fluctuate in ...
10.05.2023 Greens Powders, Slow Tires, Sleep Optimization, and More – Ask a Cycling Coach Podcast 443 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:37) Product update from Nate – Apple Sync and Apple Workouts (8:03) Should wheel-on trainers even be a consideration ...
09.28.2023 Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:40) Sarah’s athletic and educational background (1:20) Why are pro cyclists using nicotine in their training?! (12:36) How we ...
09.21.2023 Threshold Training, Antacids, Repeatability, and More – Ask a Cycling Coach Podcast 441 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (1:49) Getting to know Zach Calton (16:17) Pro tips on how to make threshold training less miserable and more ...
09.14.2023 Recognizing Fatigue, Pros’ Favorite Workouts, Gravel Nats, and More – Ask a Cycling Coach Podcast 440 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (01:08) Gravel National Championships discussion with Tobin (13:10) Ivy’s UCI Cyclocross racing plans for this season (22:20) Tobin’s warmup ...
09.07.2023 Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (02:01) Are you carb loading incorrectly? (13:41) Do you need to drink electrolytes if you eat enough sodium before ...
08.31.2023 Hannah’s Leadville, Steep Climbs, Saddle Problems, and More – Ask a Cycling Coach Podcast 438 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (0:50) Hannah’s tips for steep climbs (3:30) Hannah’s analysis of her race at Leadville (5:50) Should you go with ...
08.24.2023 Strength Training for Cyclists - Ultimate Guide – Ask a Cycling Coach 437 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (2:21) Why you need to do strength training (9:26) Why you should do strength training in more than just ...
08.23.2023 Top 10 at Leadville with TrainerRoad - Kate McLaughlin – Ask a Cycling Coach 436 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google LINKS MENTIONED Kate’s Successful Athletes Podcast Episode: https://youtu.be/-iLRvK71Seg OTHER LINKS Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo Subscribe to the Science ...
08.17.2023 Leadville 100 with Keegan Swenson and Sofía Gomez Villafañe – Ask a Cycling Coach Podcast 435 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:34) Sofia’s interview (22:46) Tobin’s interview (28:36) Keegan’s interview ITEMS MENTIONED IN THIS EPISODE Sofia’s Instagram ...
08.10.2023 HRV, Caffeine, Hannah Otto’s Leadville Prep, and More – Ask a Cycling Coach Podcast 434 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:27) New AI FTP Detection and other product updates! (4:15) How Hannah is preparing to defend ...
08.03.2023 Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433 hare the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:33) Alex Larson’s take on using natural foods to fuel your rides (11:10) How to find ...
07.27.2023 Pro Cyclocross Strategy, Tire Choice, and More with Tobin Ortenblad – Ask a Cycling Coach Podcast 432 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (1:07) Race audit! Why did you cramp at the Downieville Classic [pacing, heat, elevation, nutrition strategy ...
07.18.2023 Big Moves on the Final Day! - ST6 Stage 6 – Ask a Cycling Coach Podcast 431 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6 - Stage 1: https://trainerroad.cc/ST6Stage1 - Stage 2: https://trainerroad.cc/ST6Stage2 - Stage 3: https://trainerroad.cc/ST6Stage3 - ...
07.17.2023 Big Gamble Paid Off! - ST6 Stage 5 – Ask a Cycling Coach Podcast 430 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6 - Stage 1: https://trainerroad.cc/ST6Stage1 - Stage 2: https://trainerroad.cc/ST6Stage2 - Stage 3: https://trainerroad.cc/ST6Stage3 - ...
07.16.2023 Change in Strategy! - ST6 Stage 4 – Ask a Cycling Coach Podcast 429 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6 - Stage 1: https://trainerroad.cc/ST6Stage1 - Stage 2: https://trainerroad.cc/ST6Stage2 - Stage 3: https://trainerroad.cc/ST6Stage3 - ...
07.15.2023 Queen Stage Redemption! - ST6 Stage 3 – Ask a Cycling Coach Podcast 428 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6 - Stage 1: https://trainerroad.cc/ST6Stage1 - Stage 2: https://trainerroad.cc/ST6Stage2 - Stage 3: https://trainerroad.cc/ST6Stage3 - ...
07.14.2023 Big Mistake! - ST6 Stage 2 – Ask a Cycling Coach Podcast 427 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6 - Stage 1: https://trainerroad.cc/ST6Stage1 - Stage 2: https://trainerroad.cc/ST6Stage2 - Stage 3: https://trainerroad.cc/ST6Stage3 - ...
07.13.2023 Top 10 for Coach Jonathan?! - ST6 Stage 1 – Ask a Cycling Coach Podcast 426 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google RESOURCES MENTIONED IN THIS EPISODE: - Singletrack 6 website: https://trainerroad.cc/Singletrack6 - Stage 1: https://trainerroad.cc/ST6Stage1 - Stage 2: https://trainerroad.cc/ST6Stage2 - Stage 3: https://trainerroad.cc/ST6Stage3 - ...
07.12.2023 Singletrack 6 MTB Stage Race Preview! – Ask a Cycling Coach Podcast 425 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) A message from Ivy (0:19) Welcome! (1:46) How are Jonathan and Ivy training for Single Track 6? ...
07.06.2023 Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (2:19) Suggestions from listeners: late night training (12:14) Guide to pre-race preparation (1:05:09) Should you prioritize ...
06.29.2023 Panic Training, Fitness Plateaus, Pro Racing, and More – Ask a Cycling Coach Podcast 423 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:20) Hannah’s Euro Race Block Learnings (10:35) How has the women’s field changed? (15:46) How to ...
06.22.2023 How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (3:07) Why you run out of energy at the end of long events and how to ...
06.15.2023 How Keegan Swenson Won Unbound Gravel, Altitude, and More – Ask a Cycling Coach Podcast 421 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (1:00) Keegan’s nutrition strategy at Unbound (22:17) What tools and spares did Keegan carry with him ...
06.08.2023 How to Save Time at Unbound Gravel, Fat Adaptation, and More – Ask a Cycling Coach Podcast 420 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (2:49) How to save time at unbound gravel (25:59) What is ‘Fat Adaptation’, and am I ...
06.01.2023 How to Become a Pro, Motivation, Fast Acceleration, and More – Ask a Cycling Coach Podcast 419 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (1:08) How temperature changes tire pressure (32:34) How to get past post-race blues (44:19) How to ...
05.25.2023 Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:25) Correction on respiratory terminology (1:10) Losing weight gradually vs. rapidly (18:03) How to know if ...
05.18.2023 Breath Training, Why You Aren’t Getting Faster, and More – Ask a Cycling Coach Podcast 417 Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00)
05.11.2023 High Heart Rate, Sweat Rate, Newbie Pacing, and More – Ask a Cycling Coach Podcast 416 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Introducing Cole Paton! (14:47) Why is your heart rate higher when training outside vs. inside? (26:31) Pacing ...
05.04.2023 CBD, Losing Fitness, Training for Intense Races, and More – Ask a Cycling Coach Podcast 415 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:46) Should cyclists take CBD? (39:39) Bike handling tips for scary courses (52:15) How much fitness do you ...
04.27.2023 Uphill Finishes, Overtraining, Music, and More – Ask a Cycling Coach Podcast 414 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:31) How to train for uphill finishes (9:31) Are you overtraining? (24:53) Why does music make ...
04.20.2023 How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Chad Update (12:55) Is a TT bike worth it? Hacks to make your road bike more aero ...
04.13.2023 Hot Takes! Lifetime Grand Prix, Training Intensity Distribution, and More – Ask a Cycling Coach 412 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:19) What did Keegan learn from Life Time Grand Prix? (14:24) Hot takes: Most athletes would be faster ...
04.06.2023 Training fatigue, Motivation, Recovery and More - Ask a Cycling Coach 411 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:32) What Hannah has learned in her recent races (7:21) How to stay motivated after bad results (18:08) ...
03.30.2023 Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:15) Clarification from Ep. 409 (12:48) Are carbon bikes worth it? (21:45) How high are the ...
03.23.2023 How to Win a Bike Race, Recovery Window Myth, HIIT and More - Ask a Cycling Coach 409 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:48) How to win a Cat 4 race (26:50) Cape Epic update (29:35) How to use ...
03.17.2023 Cape Epic 2023: Special Episode! - Ask a Cycling Coach 408 Get to know Tiffany Keep, Rossouw Bekker, and Keagan Bontekonig – TrainerRoad employees racing the 2023 Absa Cape Epic! Learn actionable takeaways from what these pro athletes have done to prepare for the race, how they plan to execute, and ...
03.16.2023 Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (4:03) Hot Takes: Shaving one’s legs is the worst tradition in cycling (18:25) When should you go harder ...
03.09.2023 VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:30) Hannah’s learnings from first races of the year (31:37) Is living at high altitude actually advantageous? (1:00:53) ...
03.02.2023 Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Hot Takes followup–which is more dense: hot or cold air? (2:39) Does new muscle need to be ...
02.23.2023 Intermittent Fasting, Gaining Weight, Race Nutrition, and More - Ask a Cycling Coach 404 Follow Alex Larson on Instagram: https://www.instagram.com/alexlarsonnutrition/ Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:19) Gaining weight while trying to fuel workouts (37:51) How to train ...
02.16.2023 HOT TAKES: Racing Strategy, Crit Preparation, and More – Ask a Cycling Coach 403 Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:20) I'm not unfit in the winter, the air is just heavier. (04:34) Negative racing is just as ...

Older episodes