Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED

(0:00) Welcome!

(0:40) Sarah’s athletic and educational background

(1:20) Why are pro cyclists using nicotine in their training?!

(12:36) How we tested sodium bicarbonate products in-house

(26:58) The impact of temporary caloric restriction on our metabolism

(33:37) Why the amount of carbs in your recovery drink might matter more than the 4:1 ratio

(40:15) Data driven ways to use aerobic exercise to recover from a concussion

 

STUDIES REFERENCED IN THIS EPISODE

https://pubmed.ncbi.nlm.nih.gov/28574230/ 

https://pubmed.ncbi.nlm.nih.gov/29405793/ 

https://pubmed.ncbi.nlm.nih.gov/35405933/

https://pubmed.ncbi.nlm.nih.gov/27120294/  

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo 

 

Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf 

iTunes: https://trainerroad.cc/itunessogf 

 

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

 

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad

 

TrainerRoad Podcast Network

Submit your Question to the Ask a Cycling Coach Podcast 

Subscribe to the Ask a Cycling Coach Podcast 

Subscribe to the Successful Athletes Podcast

Submit your story to the Successful Athletes Podcast

Subscribe to the Science of Getting Faster Podcast

Submit a topic to the Science of Getting Faster Podcast