• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on human performance • How to rebound from overheating • Hydration strategies with aid stations • How to avoid cramps on the bike

• Epic Rides Carson City Off-Road course preview • How to prioritize races • How to set a time goal for an MTB race • What to know before you pre-ride a course • When should you time your course recon? • What is "sessioning" and how to use it • How to find good lines through a turn or obstacle • Is carb loading effective? • How to fuel before a race • How to stay positive during a tricky course recon

• Will taking 3 days off in a row hurt your fitness? • Can you fit two weeks worth of training into one? • Why you can't complete long intervals • Sleep hacks • How much does elevation really affect you? • Can you take a week off between training phases? • Does your training improve with a more expensive trainer? • How to treat saddle soreness • What is the difference between saddle sores and saddle soreness

• What to know before you race the Lost & Found Gravel Grinder • Should you warm up before a gravel race? • How to know if positioning is key for your race • How to improve your positioning quickly • What bike should you use for gravel racing? • Accessories and tools to carry in a gravel race • How to pace a gravel race that starts with hard climbs • What tires are best for gravel racing? • How much pressure to run in your tires for gravel racing • Are dropper posts valuable in gravel racing? • How to know if you should stop at aid stations or not • Group tactics in gravel racing • Should your nutrition plan change for gravel racing? • How to race a criterium with a lot of turns • How to "feel out" a pack of unfamiliar racers

• What Coach Chad learned from his trip to The Giro • What Nate has learned about geometry and bike setup • How to build corner speed • How to pace an XC race • Lost & Found Gravel Grinder preview • What to carry with you during a gravel race • Best bike setup for a technical gravel course • The coach's strategies for race day • Nate's calorie counting tips

• Is walking your dog recovery? • Is a carbon, full-suspension XC bike worth the cost? • How to fit your training into lunch breaks • Is active recovery actually better than complete rest? • How to train for “Knife Fights”, or how to be a serious threat in criteriums • How to adjust your plan to fit in big weekend workouts • What metrics should you track in a mountain bike race? • How to break through a wall of resistance on a smart trainer • How to train for TTs, The Coach’s TT challenge • Are warm downs effective? • Will taking 3 days off in a row really hurt your fitness?

• How to train for criteriums • The best way to train for cyclocross • How to pace a long time trial or bike split • Does riding the trainer cause unique injuries • How to mix low-volume and high-volume training plans • What the coaches look for in their power files • Aerodynamic advantages for triathlon • How to use road shoes in triathlon • Nate, Chad and Jonathan's TT challenge • Are cool downs beneficial?

• DEXA vs. BodPod • Knee pain rehabilitation for cyclists • Coach Chad is going to The Giro! • Is lactate a myth? • What causes pain during a hard effort? • Is it more important to hit your power goals, or stay in aero position? • How to train indoors in a hot environment • Should you wait to take an FTP test after rehabbing from an injury? • Do smart trainers measure power differently than power meters? • Should triathletes train like roadies in the off season? • How to balance massive weekend rides/races with a training plan

• Coach Chad's fasted training • Why just riding inside or just riding outside is not the best approach • Nate's high calorie experiment • Counting calories for cyclists • Why replicating your event's distance is not necessary, but can be beneficial • Nutrition's role on long rides • How to pace a road race that starts with a long climb • How to stay strong during a hard workout • How to psychologically prepare yourself for a hard workout • Does coffee dehydrate you? • Should you skip base if you have already been riding a lot?

• Nate's sleep study results • How sleep can affect your performance on the bike • Are allergy drops worth it? • Muscle biopsy update • Lost & Found Gravel Grinder race plans • DEXA body fat scan results • How to know if you should keep losing weight or just focus on raising power • What to do if you don't have enough time to complete your scheduled workout • How to cram for a Half IRONMAN • How to prepare for Silver King Leadville • Should you follow a high volume plan? • How to balance running and cycling • How to break through a plateau in fitness • Are group rides bad for your training? • The benefits and drawbacks of endurance bikes • Should you adjust your FTP depending on the workout? • How to get better at VO2 and high intensity workouts • How to psychologically train for hard workouts