Your questions poured in for Ask a FasCat #23. Listen in as we dive into bike handling, HRV improvement, strength training, and much, much more. One lucky winner gets a Whoop 4.0, and everyone who wrote in with a question will get a discount on a Whoop.

Here are a few links to resources we mention in the podcast:

How to properly taper for peak performance podcast: https://fascatcoaching.libsyn.com/how-to-properly-taper-for-peak-performance

Five Fundamentals for Faster: https://fascatcoaching.com/blogs/training-tips/five-fundamentals-for-faster

What does HRV mean and 9 ways to improve it: https://fascatcoaching.com/blogs/training-tips/what-does-my-hrv-mean