Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them.

If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you.

In this episode, I cover:

• How to simplify nutrition when it feels overwhelming
• What “gut training” really means and how to start
• Tips for becoming a Board-Certified Sports RD (CSSD)
• Estimating calorie and macronutrient needs
• Navigating hunger cues vs. performance fueling
• Travel nutrition tips for busy working athletes
• Body image challenges and fueling during the off-season
• And more!

This is a must-listen for any athlete who wants evidence-based, compassionate guidance from a registered Sports Dietitian with 11+ years of experience helping athletes of all levels.

Thank you to everyone who contributed to this episode. I appreciate every question and message, and am so glad to hear that this show is helping you stay well-fueled. 

🎧 Tune in to learn more!

Links & Resources

• Join my membership service, Fuel for Life Crew, for $30/month (cancel anytime, discounted membership options available)
• Check out my free nutrition downloads
• Browse my library of nutrition masterclasses (all are included inside the Fuel for Life Crew membership)
• Interested in 1:1 coaching? Fill out a new client inquiry form (new clients starting January 2026)
• Shop all my affiliate links for Skratch, Tailwind, Momentous, and more
• Join my Patreon community
• Get in touch at [email protected] 

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Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.

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