The questions the Well far crew have asked this week is: “During lockdown I'm struggling to concentrate on my work and so everything is taking longer than normal, which is leaving little time for running. How can I feel more organised and stop canceling my runs?”

Helping us get to the bottom of making time to run when life and to-do lists feel overwhelming, is the brilliant Dr Sabina Brennan, health psychologist, neuroscientist, author, and host of the super brain podcast. But first, an update form me just before I set out on a run myself!

To hear more from Sabina check our her Super Brain podcast or head to:

Superbrain.ie

@sabinabrennan on insta

@sabina_brennan on twitter

As always, you can follow me, Amy, on insta @wellness_ed 

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