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Use Code: Javi26 for 10% off of your SMSC registration 🎟️

In this "Ask Emergence" episode, Coach Jav answers three questions from coaches about skill acquisition, constraints, and practice design.

The conversation starts with a foundational question: What is skill?

 Too often skill is viewed as repetition or the ability to reproduce the same movement over and over. But in sport, athletes must adapt to constantly changing problems. Coach Jav shares his current definition of skill and why adaptability is central to performance.

The episode then explores how coaches can use constraints to shape movement and guide athletes toward effective solutions without prescribing every action.

Finally, Coach Jav discusses how to think about complexity in training environments, why he prefers that term over “chaos,” and how coaches can scale the level of complexity to better prepare athletes for competition.

Listeners of the podcast can receive 10% off the upcoming Sport Movement Skill Conference (June 5–6 in St. Paul, Minnesota) using the code Javi26 when registering.

In This Episode

• A modern definition of skill and why repetition alone is not enough
• How constraints guide movement and decision making in sport
• How to scale complexity in training environments to better prepare athletes for competition

Episode Resources

• Sport Movement Skill Conference
• Emergence Website
• Check out The Modern Coach’s Planner
• SMSC preview episode with Sean Myszka
• The Adaptable Athlete Podcast
• Check out the pod on YouTube

Credits: Song- "Starstruck" by Freebeats.io

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Twitter: @thecoachjav
IG: @thecoachjav