When my limited thinking gets in the way, I will ask limiting and disempowering questions that lead me to feeling shit about myself pretty quickly. Over the years I have learned and trained myself to shift my focus in many ways. One way is to ask empowering and re-orientating questions that take me out of egoic small talk and back into my true essence. This one is a goodie if you freak out before dates, job interviews, asking for pay rises, etc and I've added in a little medi at the end for you to enjoy.

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