Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to elite levels in multiple disciplines including an impressive flash of 8a+ sport. She is a GB climbing athlete and has coached junior athletes. In this episode we ask Rhos about how she trains, how she balanced performing in multiple climbing disciplines and how she flashed an 8a+!  

0:43 - Intro
1:18 - Flashing 8a+ 
5:00 - Inspirational Climbers
6:53 - Favourite and least favourite form of training 
9:43 - Being an all-rounder

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.