Today, I’m taking you behind the scenes and answering your questions about how I structure my day, manage distractions, and design habits that truly stick. 

From my early-morning writing sessions to the psychological hacks I use to stay focused (especially on “off” days), I’m sharing what’s genuinely worked for me - and what hasn’t. 

In this episode, I share: 

• The exact planning process I use every week and month 

• Why I don’t believe in only checking email twice a day 

• How I structure my day around my chronotype 

• The strategy I use when I’m feeling totally unfocused 

• How I’ve hacked my environment for better behaviour change 

• My go-to productivity tools and latest tech obsessions 

Whether you’re deep in the productivity rabbit hole or just want to improve your focus and energy, there’s something here for you. 

Amantha recommends: 

• Snipd: A genius podcast player for saving and sharing your favourite podcast moments. Grab a free month of Premium here 

• Whisper Flow: The effortless voice dictation tool that’s changed how I get my thoughts on the screen. Download it here 

Have a question you want me to answer in the next AMA episode? Reach out via email ([email protected]) or socials – I’d love to hear from you! 

 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ 

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) 

Instagram (https://www.instagram.com/amanthai) 

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe 

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at [email protected] 

 

Credits:  

Host: Amantha Imber  

Sound Engineer: Martin Imber 

See omnystudio.com/listener for privacy information.