In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges. (Part 1 of 2)

In this episode, we explore self-inquiry through the lens of a personal situation where Shana feels judged by her wife for forgetting to turn off the lights. This experience highlights the challenges many of us face in relationships, questioning feelings of judgment, control, and self-worth. By utilizing The Work of Byron Katie, Shana delves into self-inquiry to help her notice her thoughts, reduce her suffering, and foster healthier connections. Join Shana and me on this journey of personal growth as she learns to approach her relationship with an open mind. Together, let's do The Work and begin to end our suffering.

(Part 2 of 2) Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a "sperm bank." Join us as Alyssa gets some clarity about her situation. Let's do The Work!

Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a "sperm bank." Join us as Alyssa gets some clarity about her situation. Let's do The Work! (Part 1 of 2)

(Part 2 of 2) Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work.

Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work. (Part 1 of 2)

(Part 2 of 2) When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work.

When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work. (Part 1 of 2)

Moshi, my guest on this episode, is angry with her mother for being rude to G, her caretaker. She wants her to be respectful to G, to stop calling her stupid, and to appreciate her for the beautiful care she is getting. Let's do The Work!

Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 2 of 2)