The holidays can be excruciating for us parents of PDA children and teens. So in this episode I share five tips to help you and your family get through them (with as much joy as possible). I hope they are helpful.

Also, this episode includes a story about my PDA son not being able to sleep on Christmas Eve several years ago. After I recorded this I then re-read a blog post I'd written shortly after that Christmas Eve, and realized that I hadn't correctly remembered some of the chronology when I retold the story here. This doesn't change the point of the story at all, but I wanted to note the mistake in case you also read the story.

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-program

To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.

You can also connect with me on:

Instagram - www.instagram/atpeaceparents

TikTok - www.tiktok.com/@atpeaceparents

Facebook - www.facebook.com/atpeaceparents

YouTube - www.youtube.com/@atpeaceparents

And information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.com

Thanks for listening! You are an amazing parent.

xoxo,

Casey

Advocating with the school of your PDA child or teen can feel like slamming your head against a wall. But you keep trying because you think that if you just explain how PDA works clearly enough the school will start accommodating appropriately.

At least that's what I thought. And I was wrong.

But it took me more than a year and multiple lawyers to get to the place where I pulled my child from our local public school.

I share my story here in the hope that, at the very least, it absolves you of the feeling that the reason your school isn't supporting your child is somehow your fault. Because it's not.

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-program

To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.

You can also connect with me on:

Instagram - www.instagram/atpeaceparents

TikTok - www.tiktok.com/@atpeaceparents

Facebook - www.facebook.com/atpeaceparents

YouTube - www.youtube.com/@atpeaceparents

And information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.com

Thanks for listening! You are an amazing parent.

xoxo,

Casey

I love it when alumni of our Paradigm Shift Program™ send me updates. It's just so wonderful to hear about the work that parents do and the slow but tremendous progress they make.

In this episode I decided to invite on one of the moms who sent me such an update about a year after she finished the program. We talk about how she ultimately fared with the questions she was grappling with during the program: Should she send her PDA son to sleepaway summer camp? And if so, how should she go about it?

I hope you enjoy hearing her story as much as I enjoyed reconnecting with her.

xo,

Casey

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-program

To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.

You can also connect with me on:

Instagram - www.instagram/atpeaceparents

TikTok - www.tiktok.com/@atpeaceparents

Facebook - www.facebook.com/atpeaceparents

YouTube - www.youtube.com/@atpeaceparents

And information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.com

Thanks for listening! You are an amazing parent!

I conceptualize PDA as a nervous system disability because it can impair access to basic survival needs - such as eating, sleeping, toileting, movement, and safety.

It's terrifying for parents when this happens, and in this episode I discuss why it does. This understanding helps many parents support their children, who can then regain access to those needs over time.

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-program

To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.

You can also connect with me on:

Instagram - www.instagram/atpeaceparents

TikTok - www.tiktok.com/@atpeaceparents

Facebook - www.facebook.com/atpeaceparents

YouTube - www.youtube.com/@atpeaceparents

And information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.com

Thanks for listening! You are an amazing parent.

xoxo,

Casey

Lowering demands is how many parents start accommodating their PDA child or teen, and it's also where many get stuck.

In this episode I talk through the mindset work that parents can do to get unstuck and be more successful with lowering demands. I also explain why lowering demands is a necessary but not sufficient accommodation for our PDA children and teens.

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-program

To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.

You can also connect with me on:

Instagram - www.instagram/atpeaceparents

TikTok - www.tiktok.com/@atpeaceparents

Facebook - www.facebook.com/atpeaceparents

YouTube - www.youtube.com/@atpeaceparents

And information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.com

Thanks for listening! You are an amazing parent.

xoxo,

Casey

Does you child or teen often try to control you, criticize you and/or destroy your things or things around the house. This is very common among PDA children and teens, because they are equalizing.

Equalizing is a nervous system response - out of their control - in PDA children and teens whereby they try to regain sense of nervous system safety due to a perceived loss of autonomy and equality.

In this episode I break it all down, and share lots of examples. I hope it's helpful.

xo,

Casey

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-program

To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.

You can also connect with me on:

Instagram - www.instagram/atpeaceparents

TikTok - www.tiktok.com/@atpeaceparents

Facebook - www.facebook.com/atpeaceparents

YouTube - www.youtube.com/@atpeaceparents

And information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.com

Thanks for listening! You are an amazing parent.

xoxo,

Casey

Este episodio está en español. This episode is in Spanish.

En este episodio hablo con Juliana Carrillo sobre PDA - la Evitación de Demanda Extrema - y como entender la discapacidad del sistema nervioso en niños y jovenes. Juliana es una psicologa y "coach" con At Peace Parents. Puedes leer más de ella y sus servicios aquí: https://www.atpeaceparents.com/Juliana-asesoria-personalizada

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-program

To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.

You can also connect with me on:

Instagram - www.instagram/atpeaceparents

TikTok - www.tiktok.com/@atpeaceparents

Facebook - www.facebook.com/atpeaceparents

YouTube - www.youtube.com/@atpeaceparents

And information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.com

Thanks for listening! You are an amazing parent.

xoxo,

Casey

It's very common for two parents to be on different pages or trajectories with PDA understanding and acceptance. Sometimes this is because one parent wants more "evidence" that PDA exists at all, which can be very difficult given that academia has not yet caught up to our lived realities.

In this episode I provide a possible way forward - building your own evidence!

I hope it's helpful.

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-program

To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.

You can also connect with me on:

Instagram - www.instagram/atpeaceparents

TikTok - www.tiktok.com/@atpeaceparents

Facebook - www.facebook.com/atpeaceparents

YouTube - www.youtube.com/@atpeaceparents

And information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.com

Thanks for listening! You are an amazing parent.

xoxo,

Casey

In this episode I share the techniques for using declarative language that I've seen are most effective for parents of PDA children and teens. And I snuck in a suggestion on how to get your PDAer's teacher to use declarative language, too ;)

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-program

To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.

You can also connect with me on:

Instagram - www.instagram/atpeaceparents

TikTok - www.tiktok.com/@atpeaceparents

Facebook - www.facebook.com/atpeaceparents

YouTube - www.youtube.com/@atpeaceparents

And information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.com

Thanks for listening! You are an amazing parent.

xoxo,

Casey

There are tons of misconceptions about if and how we set boundaries with our PDA children and teens (spoiler - we do!), and in this episode I talk through the most common of them.

I also explain the process I use - cost-benefit decision making within constraints - to help parents decide when they should set boundaries and how to do so with eyes wide open to the activation this will cause their PDAer.

I hope it helps you!

Are you ready to start working to deeply understand and support your PDA child or teen and lead your family to peace? Join the waitlist for the next cohort of my signature Paradigm Shift Program at https://www.atpeaceparents.com/paradigm-shift-program

To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass at www.atpeaceparents.com.

You can also connect with me on:

Instagram - www.instagram/atpeaceparents

TikTok - www.tiktok.com/@atpeaceparents

Facebook - www.facebook.com/atpeaceparents

YouTube - www.youtube.com/@atpeaceparents

And information on my Courses, Programs, and Coaching is at my At Peace Parents website, www.atpeaceparents.com

Thanks for listening! You are an amazing parent.

xoxo,

Casey