We are back! Series 7 of the Sprint Pods is underway.

These are short podcasts around the 10 minute mark to give you something to think about as you move through your training and racing.

If you haven't already listened to the intro episode please start there! We'll be talking about an approach to dealing with tough times in racing, and developing an approach to take your race craft to a new level. We call it ATAK.

In the first main episode James tackles AWARENESS. You can't begin to sort an issue if you don't know exactly what you are facing and accepting that there is indeed a problem. It's a key stage in improving your situation and weighting up options - which we'll talk about in the next episode.

As always, our thinking is always adaptable to normal life outside of running too. So please dig out those headphones and let us know what you think. 

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

You can get Paul on @pyllon on all social media platforms and James is on Twitter @james_stewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com

Next session will be diving deeper into THINKING!