A to the motherfunkin' K homeboy!

We are busting our way towards the end of this series on our ATAK model for dealing with challenges in racing, training and life.

If you haven't already listened to the intro episode please start there!

In this episode we break the 12 min structure and have both James and Paul discussing the final piece of the jigsaw. In this episode they'll talk about:

• Why 'Kick Ass' is not an instruction but a state of mind

We'll do one more episode and be joined by one of our TeamPyllon athletes to discuss learnings and alternative approcahes.

If you’d like to join the team, work with a Pyllon Coach or buy a Pyllon training programme please check out the website at www.pyllonultra.com.

If you would like to collaborate with us please get in touch: [email protected]

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

You can get Paul on @pyllon on all social media platforms and James is on Twitter @james_stewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com