As we continue with Series 7 of the Sprint Pods, James Stewart is back, and he's taking ACTION!  

This is a follow-on from the last episode where Paul tackled 'Thinking', on our journey through our ATAK model for dealing with challenges in racing, training and life.

If you haven't already listened to the intro episode please start there!

In this episode James talks specifically about:

• The importance of acting on the awareness and thinking

We'll finish up the final part of ATAK in the next episode :)

If you’d like to join the team, work with a Pyllon Coach or buy a Pyllon training programme please check out the website at www.pyllonultra.com.

If you would like to collaborate with us please get in touch: [email protected]

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

You can get Paul on @pyllon on all social media platforms and James is on Twitter @james_stewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com

Next session will be diving deeper into KICKING ASS!!!