July 09, 2023

Athena Vaughn - Surviving Trauma And Finding Recovery

1 hour 9 minutes

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I am grateful for the opportunity to introduce you to Athena Vaughn. This episode is titled Surviving Trauma and Finding Recovery. Athena was kind and brave enough to share her story with me. I'd like to offer a trigger warning as some of the stories she shares may be challenging to hear. Her ability to speak her story with such clarity is a true gift. She believes that by sharing her experiences it can help others and I agree. :)

Find Athena on her Instagram at: @authenticallyathenaslc
You can also find her on her website at: https://authenticallyathenaslc.squarespace.com/

Some of the topics we discuss during this conversation are:

The difference is between CPTSD and PTSD.
What is Kundalini yoga?
The transition to a safe place.
How Athena has learned to heal her traumatic experiences?
How to deal with trauma in yoga?
Where do we draw the line between trauma and illness?
Sharing her own story.

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Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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