Rose Grant is a 4x national champion, multi-time Epic Rides champion, and a previous USA World Championships team member. She lives and trains in Whitefish, MT and manages to be a world-class contender while balancing the responsibilities of motherhood. Rose's experience at the pointy-end of some off the biggest XC races in the world, and her experience of returning from a string of devastating injuries gives her an entirely unique perspective that we can all learn from. Enjoy!

For more information on this episode, head over to forum.TrainerRoad.com

Tune in, get faster, and follow Rose's racing on her social channels @rosekgrant and @stanspivot.

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TOPICS COVERED IN THIS EPISODE

• The components of the ideal pre-race meal for Rose.
• How Rose manages consistent sleep while traveling
• Rose's morning routine
• What Rose eats for pre-race breakfast
• Rose's pre-race warmup routine
• How Rose prepares herself mentally before a race
• Rose's insanely good post-ride treats
• How Rose maintained motivation through serious injuries
• Rose's tips for resisting temptations with delicious baked goods!
• Rose's favorite post-win indulgence
• The one thing Rose wishes she did more of in her early years as a pro

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