James Clear's "Atomic Habits" is a practical guide to forming good habits, breaking bad ones, and achieving self-improvement through small, consistent changes. It's the best habit book we have ever read!

The book emphasizes that tiny habits compound over time, creating significant outcomes. Its workbook complements the main text with summaries, exercises, and tools like the Habit Scorecard and Two-Minute Rule to encourage reflection and action.

Centred around the Four Laws of Behavior Change—Make it Obvious, Attractive, Easy, and Satisfying—it explains how habits work, shapes identity, and can be influenced by cues, cravings, responses, and rewards.

The workbook fosters system-focused thinking, environmental design, and honest self-reflection for meaningful, sustained change.