Atomic Habits Unpacked

By National Media Archive

Master the small changes that lead to extraordinary results.... more

2.3

33 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Atomic Habits Unpacked:

How many episodes does Atomic Habits Unpacked have?

The podcast currently has 4 episodes available.

Atomic Habits Unpacked episodes:

August 28, 20257 Ways to Escape the Hedonic Treadmill
Discover seven effective strategies to break free from the hedonic treadmill—the cycle where achievements and possessions lose their thrill over time. Learn how gratitude, mindfulness, loving-kindness meditation, optimism, emotional acceptance, meaningful goals, and strong relationships can help you find lasting happiness beyond temporary highs.

Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:
Power & Influence
Luxury & Prestige
Wealth & Finance
Erotic Audio
Personal Growth & Achievement
Crime & Corruption (True Crime)
Knowledge & Ideas
History & Legacy
News, Culture & Society
Technology & Innovation
Exploration & Wonder
...more
12min
July 31, 20256 Steps to Stress-Free Mornings with Kids
Discover a proven six-step method for creating effective morning routines for your children. Learn how structure boosts confidence, reduces stress, and teaches lifelong habits. Make mornings smoother, encourage teamwork, and enjoy more quality family time while helping your kids develop responsibility and independence.

Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:
Power & Influence
Luxury & Prestige
Wealth & Finance
Erotic Audio
Personal Growth & Achievement
Crime & Corruption (True Crime)
Knowledge & Ideas
History & Legacy
News, Culture & Society
Technology & Innovation
Exploration & Wonder
...more
11min
July 18, 2025Building a Personal Action Plan With SMART Goals
Discover how SMART goals—Specific, Measurable, Achievable, Relevant, Time-bound—can help students gain direction and motivation in school. This guide explains the SMART method, shares 15 practical goal examples for academic success, and offers a free template to help set and track your goals. Learn how to improve grades, study habits, and more, while boosting your motivation and achievement through effective goal-setting strategies.

Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:
Power & Influence
Luxury & Prestige
Wealth & Finance
Erotic Audio
Personal Growth & Achievement
Crime & Corruption (True Crime)
Knowledge & Ideas
History & Legacy
News, Culture & Society
Technology & Innovation
Exploration & Wonder
...more
10min
July 06, 2025How Natural Light and Hydration Supercharge Daily Performance
In this episode, we talk about twelve practical morning habits inspired by the world’s most successful people, covering how natural light, hydration, movement, high-protein breakfasts, mindful breathing, gratitude, and journaling set up energy and focus. This episode explains how self-education through resources like Coursera, Skillshare, MasterClass, and Udemy builds skills daily. It highlights the power of goal planning and the practice of identifying three most important tasks to stay aligned with long-term ambitions. The script closes by revealing why a simple, consistent routine has more impact than an overloaded one, showing how small habits add up to a clear, productive day.

Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:
Power & Influence
Luxury & Prestige
Wealth & Finance
Erotic Audio
Personal Growth & Achievement
Crime & Corruption (True Crime)
Knowledge & Ideas
History & Legacy
News, Culture & Society
Technology & Innovation
Exploration & Wonder
...more
10min

FAQs about Atomic Habits Unpacked:

How many episodes does Atomic Habits Unpacked have?

The podcast currently has 4 episodes available.

More shows like Atomic Habits Unpacked

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,743 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,680 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,883 Listeners

Maxwell Leadership Podcast by John Maxwell

Maxwell Leadership Podcast

2,448 Listeners

The Motivated Mind by Scott Lynch

The Motivated Mind

416 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,542 Listeners

Unlocking Us with Brené Brown by Vox Media Podcast Network

Unlocking Us with Brené Brown

23,584 Listeners

A Bit of Optimism by Simon Sinek

A Bit of Optimism

2,246 Listeners

ReThinking by TED

ReThinking

638 Listeners

Michael Singer Podcast by Michael Singer

Michael Singer Podcast

1,444 Listeners

JIM ROHN by JIM ROHN TALKS

JIM ROHN

367 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,342 Listeners

The Curiosity Shop with Brené Brown and Adam Grant by Vox Media Podcast Network

The Curiosity Shop with Brené Brown and Adam Grant

271 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,479 Listeners

The Prestige Report by National Media Archive

The Prestige Report

0 Listeners

History Remix by National Media Archive

History Remix

0 Listeners

Power Lines by National Media Archive

Power Lines

0 Listeners

The Value Investor by National Media Archive

The Value Investor

0 Listeners

Two Steps Ahead by National Media Archive

Two Steps Ahead

0 Listeners

Progressive Politics by National Media Archive

Progressive Politics

0 Listeners

The Damage Done by National Media Archive

The Damage Done

0 Listeners

Legacy Makers by National Media Archive

Legacy Makers

0 Listeners

Wisdom Unfiltered by National Media Archive

Wisdom Unfiltered

0 Listeners

Dirty Laundry by National Media Archive

Dirty Laundry

0 Listeners

The World of Cybersecurity by National Media Archive

The World of Cybersecurity

0 Listeners

The Basics of Engineering by National Media Archive

The Basics of Engineering

0 Listeners

The Startup Grind by National Media Archive

The Startup Grind

0 Listeners