Atomic Moms

What started as one stay at home mother donating a baby jumper to a refugee mom has turned into a crowdsourcing organization providing for hundreds of refugee families arriving in America. Wednesday, June 20th is World Refugee Day, and in this podcast, we chat with Miry Whitehill, mother of two and non-profit leader about the day she found her calling, how she resists burn out, our current system in America for recently arrived refugees, and how we can make a difference in welcoming our newest neighbors.   x Ellie Knaus

MirysList.org 

LA2050: vote here: https://bit.ly/miryslistla2050

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Show Notes: www.atomicmoms.com

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We're tackling whining, tantrums, baby hair pulling, playdate drama, and middle of the night wake ups with parenting experts/psychotherapists Heather Turgeon, MFT and Julie Wright, MFT. Host Ellie Knaus offers funny and frustrating scenarios from family life and our guests share their 3 step approach to effective communication from Now Say This: The Right Words to Solve Any Parenting Dilemma (May 2018) and a sleep trick from The Happy Sleeper: The Science-Backed Guide to helping Your Baby Get a Good Night’s Sleep - Newborn to School Age. Listen up! xx Ellie Knaus

Thank you to our Sponsor: Kabrita Goat Milk Formula. For a limited time, follow @atomicmoms  and follow/direct message instagram.com/hellokabrita with "Atomic Moms podcast" and your shipping address for a FREE tin of Kabrita Goat Milk Formula!

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#180 - We're busting the "I'm too busy" myth, putting "mom guilt" to rest, and sharing practical tools for making time for the people and projects we love.

Guest LAURA VANDERKAM, time management and productivity expert and mother of 4, shares highlights from her new book Off the Clock: Feel Less Busy While Getting More Done.

xx Ellie Knaus

Please help support the podcast by checking out our sponsors we mention at the top of the show!

-Kabrita goat milk formula. Special Atomic Moms deal - direct message @hellokabrita : "Atomic Moms podcast + your address to receive a FREE TIN of goat milk formula to try! Parents love it for supplementing, weaning, tummy & skin troubles! 

-Majka nourishing lactation powder and lactation bites. Go to LoveMajka.com (Don't forget code: welcomemama for 10% off your first order!)

We love to hear from you on Instagram: @atomicmoms and Facebook. Subscribe on iTunes.com or your favorite podcast app. And if you enjoyed this episode, please share with a friend and leave a written review.

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Ever wonder how your mother's relationship with you as a baby influences your life now as an adult? And how about your relationship with your own kids - what effect are you having on their future relationships? (Sabrina's future partner -- you're welcome. Ha!)

In The Attachment Effect: Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives, Peter Lovenheim shares this quote from psychologist Theodore Waters: "There is a thread connecting life in your mother's arms and life in your lover's arms."

In our podcast discussion, Lovenheim talk about how our relationship with our primary caregiver in those first critical years of life can play out in all types of future relationships, romantic and platonic. He also shares:

• The different attachment styles and the ways they show up in our lives
• The surprising benefits of each attachment style, including the anxious and avoidant styles
• How temperament and environment come into play
• How to heal your relationship style and become an "earned secure" as an adult.
• The history behind attachment theory

We love to hear from you on Instagram: @atomicmoms and Facebook. Subscribe on iTunes.com or your favorite podcast app. And if you enjoyed this episode, please share with a friend and leave a written review. It helps us out!

Sponsor: This week's episode is brought to you by Majka nourishing lactation powder and lactation bites. Go to LoveMajka.com (Don't forget code: LoveMajka for 20% off first order!)

Guest: Peter Lovenheim is an author and journalist whose articles and essays have appeared in The New York Times, Parade, The Washington Post, and elsewhere. He teaches nonfiction writing at The Writers Center in Bethesda, Maryland. His previous book is In the Neighborhood, winner of The First Annual Zócalo Public Square Book Prize.

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#1 New York Times bestselling author and award-winning entertainment journalist LESLIE BRUCE speaks candidly about overwhelming life moments from going back to work after baby, to fertility, to her complicated second pregnancy and recent bedrest. "Supporting overwhelmed mamas" is a tagline of her popular Instagram feed (@leslieannebruce), and as co-author of "Celebrate" with Lauren Conrad, I knew she'd be the perfect mom to talk some sense into me about what she calls the “optic peer pressure” of social media. It's literally her job to get that perfect shot, and she's happy to acknowledge the work and "hair and makeup" that go into it. Her honest and irreverent take on the struggles of motherhood can be found on her blog UNPACIFIED. As an overwhelmed mom myself (stories for another time), our conversation feels like a much needed post bedtime wine hang. Happy listening, Ellie Knaus

What was the most overwhelming moment in your life as a mom? How did you overcome it? We'd love to know in the comments of our @atomicmoms episode post.

Show notes coming soon to: atomicmoms.com

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#177: Our special tribute to our listener community. 17 listener moms open their hearts to us for our #177 podcast. My "mom questions" were basic. And the responses were profound. I am humbled by your life stories and your strength. There's no better mother's day company, hands down. I feel like I fell in love with 17 mamas this week.

Thank you for the wisdom and support you share in this episode. Happy Mother’s Day to all of us. And all of the mothers who came before us. Thank you for sharing the podcast and helping it grow. Thank you to the 17 listeners who dared to reach out and share their voices with us in honor of our mom community. xx Ellie

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Show Notes Including a List of Our 17 guests: www.atomicmoms.com

Special Thanks to Owen O'Neill for working his sound engineering magic mixing all these beautiful voices!!!

Special Thanks to Jeremy Turner for his beautiful original compositions.

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Expressing Motherhood showrunner and mother of three, Lindsay Kavet spills the espresso beans on how to get stuff done AND be creatively fulfilled while raising kids, the life-changing power of sharing your story, and the growing pains involved in learning how to speak up for yourself. And we share a live performance of the musical comedy duo Mommy Tonk! Use the earbuds for this episode, moms (language). xx Ellie

We love to hear from you on Instagram: @atomicmoms and Facebook. Subscribe on iTunes.com or your favorite podcast app. And if you enjoyed this episode, please share with a friend and leave a written review. It helps us out!

Music Featured:

"Mom Crush" - Shannon Noel and Stacie Burrows, the musical comedy duo Mommy Tonk, performed live at + their band The Assless Chaps.

Special Thanks: Owen O'Neill - sound engineer, Jeremy Turner - original theme music, and Natalie Truly for brainstorming.

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#175: Journalist/parent educator Katherine Reynolds Lewis and I bond over our love for our strict, hyper-achieving Tiger Moms, our fear of disappointing them, and our strong need to parent our children differently. In The Good News About Bad Behavior: Why Kids Are Less Disciplined Than Ever—And What to Do About It, Lewis writes, “we are facing a crisis of self-regulation”. Kids today are spiraling out of control. We talk about how to address the emotional needs of our children and ourselves, how to get our kids on board for household work, the neurological side-effects of critical mothering, the apprenticeship model of parenting, and our soulful mission as mothers. Y’all will LOVE this week’s #mombomb. x Ellie Knaus 

Sign up for Katherine’s webinar this Thursday May 3rd here: https://www.katherinerlewis.com/preorder

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Meet Our Guest:

Katherine Reynolds Lewis is an award-winning journalist based in the Washington, DC, area who regularly writes for the Atlantic, Fortune, USA Today’s magazines, Washington Post, and Working Mother. Her story about school discipline was Mother Jones' most-read article ever. She is a certified parent educator with the Parent Encouragement Program in Kensington, Maryland.

THANK YOU TO JOOVY FOR OUR NEW RAD RIDE! Joovy Qool Stroller: Families grow, kids change, and finally, there's a stroller that can keep up. Built to last, the Qool can hold up to 110 lbs and seat up to three children, from newborns to toddlers. 

Special thanks to sound engineer Owen O’Neill for always coming through no matter how last minute I send my edits and musical genius Jeremy Turner for our original theme composition.

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