I'm super excited to let you know that we will be doing another LIVE podcast event this year, and you are invited!

This year's event is on Saturday, April 27, in Princeton, NJ, with special guest Seth Gillihan!

Seth Gillihan is a clinical psychologist, author of several books and host of the Think Act Be podcast.

The topic of the LIVE event is: Finding Healing, Peace and Joy.

We are offering only 25 tickets.

Secure your Early Bird ticket at a discounted rate, available until March 27th!

TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597

Immerse yourself into an unforgettable experience, spend quality time with your favorite podcast host and special guest, connect, ask questions and enjoy a lovely cocktail hour.

• Be part of the show.

• Enjoy an evening to yourself.

• Make memories, learn and nourish your soul!

I hope I will get to meet you in April this year.

Join us for our LIVE Podcast event of 2024!

In this compilation episode I want to share three helpful practices from previous episodes to help you overcome negative thinking, silence the chatter in your mind, deal with ruminations, catastrophizing, and intrusive thoughts. 

FEATURED EPISODES

• Ep. 386 Mindwandering with Moshe Bar

• Ep. 148 The Upside of Your Dark Side with Todd Kashdan, PhD

• Ep. 324 Developing Psychological Flexibility with Diana Hill, PhD

• Ep. 294 The Voice in Your Head and How to Harness It with Ethan Kross

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon.com
2. Make a one-time donation in any amount to say “Thank you!”
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching

GET IN TOUCH

Comments, questions, feedback, and love notes 

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

STAY CONNECTED

• Instagram
• Facebook Group-Authentic Parenting Community

Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

WARNING: There is a mention of suicide, PTSD, death, drowning in this episode.

The most profound concept around grief and loss is that we do do it even though it feels impossible and it is actually impossible.

As a grief and loss specialist Meghan Riordan Jarvis, didn't expect how unprepared she was after her mother's death. Grief-stricken, she found herself unable to go on with life and ended up in the same inpatient cliinic where she used to send her clients.

What makes grief traumatic? The symptoms of grief, and so much more.

LINKS AND RESOURCES

• Support the podcast by making a donation (suggested amount $15)
• 732-763-2576 call to leave a voicemail.
• [email protected]
• Send audio messages using Speakpipe.
• Join the Authentic Parenting Community on Facebook.
• Work w/Anna. Listeners get 10% off her services.
• Visit authenticparenting.com
• Follow Anna on Instagram.

LINKS AND RESOURCES

• Support the podcast by making a donation (suggested amount $15)
• 732-763-2576 call to leave a voicemail.
• [email protected]
• Send audio messages using Speakpipe.
• Join the Authentic Parenting Community on Facebook.
• Work w/Anna. Listeners get 10% off her services.
• Visit authenticparenting.com
• Follow Anna on Instagram.

LINKS AND RESOURCES

• Support the podcast by making a donation (suggested amount $15)
• 732-763-2576 call to leave a voicemail.
• [email protected]
• Send audio messages using Speakpipe.
• Join the Authentic Parenting Community on Facebook.
• Work w/Anna. Listeners get 10% off her services.
• Visit authenticparenting.com
• Follow Anna on Instagram.

In this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new year.

Powerful Questions to Reflect on Your Year PDF-free download

LISTENERS FAVORITE EPISODES

1. (LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté

2. (LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté

3. Making Great Relationships with Rick Hanson, PhD

4. Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDan

5. How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor

6. Uncovering Your Core Values

7. Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT

8. The Power of Acceptance with Seth Gillihan, PhD

9. Growing Up in Public with Devorah Heitner, PhD

10. Parenting The Most Challenging ids with Dayna Abraham

11. Emotion Regulation for Parents with Hunter Clarke-Fields

12. Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life with Ann Seewald

13. How to Regulate Your Nervous System with Jen Mann

14. The Power of Deep Listening with Judith Rabinor, PHD

15. How to Become a Better Listener with Guy Itzchakov

16. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin

17. Parenting for Peace with Anna Seewald

TOP 10 EPISODES OF 2023

10. Cognitive Skills and Why They Matter with Betsy Hill

9. Living Well with Stress with Elissa Epel, PhD

8. Making Great Relationships with Rick Hanson, PhD

7. How to Become a Better Listener with Guy Itzchakov

6. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin

5. Becoming Resilient with Anna Seewald

4. How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes

3. 13 Reasons Why Kids Don't Listen with Jen Lumanlan

2. Parenting for Peace with Anna Seewald

1. How to Break Away from Overworking, Overdoing and Underliving

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon.com
2. Make a one-time donation in any amount to say "Thank you!"
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

Comments, questions, feedback, and love notes

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

STAY CONNECTED

• Instagram
• Facebook Group-Authentic Parenting Community

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.
2. Make a one-time donation in any amount to say "Thank you!"
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

Comments, questions, feedback, and love notes

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

STAY CONNECTED

• Instagram
• Facebook Group-Authentic Parenting Community

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Why your values matter and how can you uncover them. Through thoughtful questions and exercises we help you discover your own core values. Grab a pen and notebook.

Discovering what your core values are can increase your confidence and strengthen your decision-making skills because you've identified whether a decision aligns with your values or not. Knowing your values can guide your actions and give you inner peace.

Download the PDF with all the excersies, list of values (over 200) and questions from this epsiode to help you uncover your values.

Your personal values are a central part of who you are – and who you want to be.

Discovering your values takes some time and self-reflection.

SOME KEY POINTS

• Values vs needs

• The role of values in parenting

• When values conflict

• The juicy peach metaphor

• The importance of identifying and ranking our values

• And what your childhood games and your favorite toys have to do with your values.

OTHER EPISODES YOU MAY ENJOY

• 381: How to Motivate and Unmotivate and Lazy Kid
• 380: Can you Use AI In Your Parenting: Answering Your Parenting Questions-anna, Laura and ChatGPT

SUPPORT THE SHOW, SHOW YOUR LOVE

1. Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.
2. Make a one-time donation in any amount to say "Thank you!"
3. Rate or write a review

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

Comments, questions, feedback, and love notes

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]

STAY CONNECTED

• Instagram
• Facebook Group-Authentic Parenting Community

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com