This week we're talking about the stuff that keeps you up at night. Gaz shares the story of Thomas falling out of a window and the absolute terror of those few seconds. Andy talks about Lydia choking on a Remembrance Day pin and the chaos of trying to keep these kids safe when danger comes out of nowhere.

We get into the freezing weather, the battle to get hats and gloves on kids who hate anything on their heads, and why play barns are basically combat zones for autistic kids trying to navigate neurotypical chaos.

Christmas is coming and we're both in different places this year. Andy and Selena are going in with lower expectations and higher acceptance. Gaz is cautiously optimistic that Thomas might actually get what Christmas is this year after spelling Santa and reindeer on his iPad.

We talk about teeth brushing struggles, Caesar salad obsessions, school routines that actually work, and why showing a countdown number out loud can ruin a morning. There's also a bit on helping other dads through messages, the importance of reading your kid's notes before appointments, and why some politicians need to shut up about ear defenders.

Plus we're gearing up for the Christmas special at Henry Tudor House and marathon training starts soon. If you've been through any of this, you'll recognize every word.