#281: Autophagy + Exercise, TRF While Traveling and Social Isolation

11.08.2019 - By High Intensity Health with Mike Mutzel, MS

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Learn practical ways to enhance autophagy in your daily life, choosing feeding windows while traveling and eating socially in South America. ➢ Today’s show is brought to you by myoxcience.com, our very own product line designed to help support your sleep, energy and blood sugar health. Use coupon code podcast to save 17% OFF our new shelf-stable, immune supporting probiotics and Essential Fatty Nutrients (vitamin D + K2 combination): myoxcience.com   Learn how to stay nourished and satiated by eating just one meal per day (OMAD): https://courses.highintensityhealth.com/flexible-OMAD-complete-guide   Connect with Mike on Instagram: https://www.instagram.com/metabolic_mike/ Connect with Deanna on Instagram: http://instagram.com/drdeannamuscle

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