09.25.2023 - By Lilly Balch
This practice is designed to give you an extra boost of support as we transition from summer to winter. Fall is a great time to uplevel our self-care. In today’s episode we talk about: The importance of slowing down this season Demystifying self care Honoring our core needs Followed by a grounding meditation to check in with your wants and needs. Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0 Join the community https://themorningritual.substack.com/?utm_source=substack&utm;_medium=web&utm;_campaign=substack_profile And if you haven’t already, be sure to hit the subscribe button!
Our Sponsors:
* Check out Recess and use my code TMR for a great deal: www.takearecess.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy